NASM PHYSIQUE AND BODYBUILDING
COACH EXAM WITH 200+ QUESTIONS AND
VERIFIED ANSWERS|| ALREADY GRADED||
GUARANTEED PASS || LATEST UPDATE
Which macronutrient has the most calories per gram?
Select one:
a. Carbohydrates
b. Fats
c. Alcohol
d. Protein - ANSWER-b
While it is outside the scope of practice for a Physique Coach to change
testosterone levels of clients, knowing if a client has insufficient levels of
testosterone would be important as it can affect their ability to recover from
training and build muscle. Below what level would a male client be considered
to have clinically low testosterone?
Select one:
a. < 762 ng/dL
b. < 264 ng/dL
c. < 108 ng/dL
d. < 457 ng/dL - ANSWER-b
Which method of nutrition assessment is most appropriate for assessing broad
nutrition habits across a large population of people?
Select one:
,a. A Food Frequency Questionnaire
b. A Diet Record/Food Log
c. A 24-Hour Recall
d. A Habit Tracker - ANSWER-a
During a diet break, what is something the client might experience?
Select one:
a. Increased fat loss
b. Decreased thyroid hormones
c. Reduced appetite
d. Increased leptin - ANSWER-c
What is an example of an outcome goal for the offseason?
Select one:
a. Add intra-workout carbohydrates to facilitate growth.
b. Consume 20 grams of protein each meal.
c. Train lower body three times per week.
d. Build larger glutes and hamstrings. - ANSWER-d
Which set of chemical reactions occurs in the mitochondria and utilizes oxygen
to create energy in the form of adenosine triphosphate (ATP)?
Select one:
a. The Electron Transport Chain
b. Glycolysis
c. Beta-Oxidation
d. The Myokinase Reactions - ANSWER-a
Which type of fat is primarily used to store calories in the form of triglycerides?
,Select one:
a. White Fat Cells
b. Beige Fat Cells
c. Dark Fat Cells
d. Brown Fat Cells - ANSWER-a
Body fat overshooting is driven mainly by what by what post-competition?
Select one:
a. Periods of overeating
b. Decreases in ghrelin
c. Periods of inactivity
d. Increases in fat-free mass (FFM) - ANSWER-a
Physique Coaches often have to utilize every tool they have, even ones with
modest efficacy, to help clients peak for their competitions. What is one of the
mechanisms by which capsaicin might help blunt appetite?
Select one:
a. Decreasing stomach volume
b. Increasing the appetite regulating hormone GLP-1
c. Decreasing food volume
d. Slowing gastric emptying - ANSWER-b
What is generally considered the most accurate method of tracking food when
using food logs/diet records as a method of assessment?
Select one:
a. Portion Sizes
b. Weighing and Measuring Food
c. Using Food Labels
, d. Eyeballing - ANSWER-b
Which type of fat is found primarily between the skin and skeletal muscle?
Select one:
a. Brown Fat
b. Bone Marrow
c. Visceral
d. Subcutaneous - ANSWER-d
Which of the following would be a symptom of overtraining attributed to the
sympathetic nervous system?
Select one:
a. Increase in heart rate
b. Increase in bronchoconstriction
c. Decrease in epinephrine release
d. Decrease in blood pressure - ANSWER-a
When physique athletes respond differently to the same training intervention,
which resistance training principle is represented?
Select one:
a. Principle of specificity
b. Principle of individuality
c. Principle of diminishing returns
d. Principle of variation - ANSWER-b
What primarily dictates muscle glycogen levels?
Select one:
a. Depletion training
COACH EXAM WITH 200+ QUESTIONS AND
VERIFIED ANSWERS|| ALREADY GRADED||
GUARANTEED PASS || LATEST UPDATE
Which macronutrient has the most calories per gram?
Select one:
a. Carbohydrates
b. Fats
c. Alcohol
d. Protein - ANSWER-b
While it is outside the scope of practice for a Physique Coach to change
testosterone levels of clients, knowing if a client has insufficient levels of
testosterone would be important as it can affect their ability to recover from
training and build muscle. Below what level would a male client be considered
to have clinically low testosterone?
Select one:
a. < 762 ng/dL
b. < 264 ng/dL
c. < 108 ng/dL
d. < 457 ng/dL - ANSWER-b
Which method of nutrition assessment is most appropriate for assessing broad
nutrition habits across a large population of people?
Select one:
,a. A Food Frequency Questionnaire
b. A Diet Record/Food Log
c. A 24-Hour Recall
d. A Habit Tracker - ANSWER-a
During a diet break, what is something the client might experience?
Select one:
a. Increased fat loss
b. Decreased thyroid hormones
c. Reduced appetite
d. Increased leptin - ANSWER-c
What is an example of an outcome goal for the offseason?
Select one:
a. Add intra-workout carbohydrates to facilitate growth.
b. Consume 20 grams of protein each meal.
c. Train lower body three times per week.
d. Build larger glutes and hamstrings. - ANSWER-d
Which set of chemical reactions occurs in the mitochondria and utilizes oxygen
to create energy in the form of adenosine triphosphate (ATP)?
Select one:
a. The Electron Transport Chain
b. Glycolysis
c. Beta-Oxidation
d. The Myokinase Reactions - ANSWER-a
Which type of fat is primarily used to store calories in the form of triglycerides?
,Select one:
a. White Fat Cells
b. Beige Fat Cells
c. Dark Fat Cells
d. Brown Fat Cells - ANSWER-a
Body fat overshooting is driven mainly by what by what post-competition?
Select one:
a. Periods of overeating
b. Decreases in ghrelin
c. Periods of inactivity
d. Increases in fat-free mass (FFM) - ANSWER-a
Physique Coaches often have to utilize every tool they have, even ones with
modest efficacy, to help clients peak for their competitions. What is one of the
mechanisms by which capsaicin might help blunt appetite?
Select one:
a. Decreasing stomach volume
b. Increasing the appetite regulating hormone GLP-1
c. Decreasing food volume
d. Slowing gastric emptying - ANSWER-b
What is generally considered the most accurate method of tracking food when
using food logs/diet records as a method of assessment?
Select one:
a. Portion Sizes
b. Weighing and Measuring Food
c. Using Food Labels
, d. Eyeballing - ANSWER-b
Which type of fat is found primarily between the skin and skeletal muscle?
Select one:
a. Brown Fat
b. Bone Marrow
c. Visceral
d. Subcutaneous - ANSWER-d
Which of the following would be a symptom of overtraining attributed to the
sympathetic nervous system?
Select one:
a. Increase in heart rate
b. Increase in bronchoconstriction
c. Decrease in epinephrine release
d. Decrease in blood pressure - ANSWER-a
When physique athletes respond differently to the same training intervention,
which resistance training principle is represented?
Select one:
a. Principle of specificity
b. Principle of individuality
c. Principle of diminishing returns
d. Principle of variation - ANSWER-b
What primarily dictates muscle glycogen levels?
Select one:
a. Depletion training
