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Exam (elaborations)

Physical Fitness Basics Practice and Quiz

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Physical Fitness Basics Practice
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Physical Fitness Basics Practice

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Physical Fitness Basics Practice and Quiz
Describe the continuous nature of the physical fitness concept. - (correct Answer) - If you exercise daily,
then your mental health will be better and it gradually goes on continuously.

Exercise has no positive effects on the nervous system. - (correct Answer) - F

Increased metabolic rate due to exercise is helpful because __________.

A.

the body uses more calories for everyday activities

B.

toxins are removed from the body more quickly

C.

blood is better able to fight infection

D.

people with a lower metabolic rate have a higher risk of cancer

Please select the best answer from the choices provided. - (correct Answer) - A

Summarize how the components of health are related to wellness. - (correct Answer) - The components
of health relate to wellness by being incorporated into your daily life. For instance, if you are eating
healthy and exercising, than your spirtual wellness may develop more.

Explain why exercise is an important component of good physical fitness. - (correct Answer) - Exercise is
and important component of physical fitness because it helps your body burn calories and increases
matabolism.

Explain the difference between physical activity and exercise. - (correct Answer) - Physical activity can be
anything physical, whereas exercise is when you are consciously doing something to improve your well
being.

Endorphins are generated in the body during exercise, which leads to better emotional health. - (correct
Answer) - T

Discuss the interdependence of the components of wellness. - (correct Answer) - All of the eight
components of wellness depend on each other to grow and develop. For instance, if your spirtual
wellness is lacking, then your intellectual wellness may be lacking.

Which of the following BEST represents the relationship between physical fitness and exercise?

A.

Physical fitness requires more strenuous activity than exercise.
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Physical Fitness Basics Practice
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Physical Fitness Basics Practice

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Uploaded on
August 1, 2025
Number of pages
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Written in
2025/2026
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  • physical fitness basics practice and quiz
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