NURSING FOUNDATIONS NUR 185 FINAL EXAM-10
What is wellness? - answers✔✔Wellness is defined as the optimal soundness of body and mind
What is the first step in making a behavior change? - answers✔✔The first step in making a
behavior change is acknowledging that a problem exists
The "M" in the "SMART" system for setting goals stands for which of the following? -
answers✔✔Measurable
Which is considered a skill-related component of physical fitness? - answers✔✔power
Bettina has been exercising for a few weeks and is becoming adjusted to her current intensity
level. To improve further, she must increase her... - answers✔✔overload training
The components of the FITT formula are - answers✔✔frequency, intensity, time, and type
Cardiorespiratory fitness is defined as the... - answers✔✔ability of the cardiovascular and
respiratory systems to supply oxygen to muscles
The pressure that blood exerts on the walls of your blood vessels is known as... -
answers✔✔blood pressure
When developing a training program for cardiorespiratory fitness, your intensity of exercise
should be determined by your... - answers✔✔target heartrate
, The simplest method of stretching for people who are just starting a stretching program
is......stretching - answers✔✔static
......is defined as the relative amounts of lean and fat tissue in the human body -
answers✔✔body composition
What type of equipment can be used for resistance training? - answers✔✔elastic bands
A measure of the amount of chemical energy that food provides is known as a... -
answers✔✔calorie
The best sources of energy during exercise are.... - answers✔✔carbohydrates
Successful weight loss can be best accomplished by... - answers✔✔making small dietary
changes over time
According to a national survey of college students, what is the biggest impediment to academic
success? - answers✔✔stress
Diseases of the heart and blood vessels are collectively known as which of the following? -
answers✔✔cardiovascular disease
A physical condition that develops gradually and persists for months or years is known as what?
- answers✔✔chronic disease
What causes bones to become thin? - answers✔✔osteoporosis
What is wellness? - answers✔✔Wellness is defined as the optimal soundness of body and mind
What is the first step in making a behavior change? - answers✔✔The first step in making a
behavior change is acknowledging that a problem exists
The "M" in the "SMART" system for setting goals stands for which of the following? -
answers✔✔Measurable
Which is considered a skill-related component of physical fitness? - answers✔✔power
Bettina has been exercising for a few weeks and is becoming adjusted to her current intensity
level. To improve further, she must increase her... - answers✔✔overload training
The components of the FITT formula are - answers✔✔frequency, intensity, time, and type
Cardiorespiratory fitness is defined as the... - answers✔✔ability of the cardiovascular and
respiratory systems to supply oxygen to muscles
The pressure that blood exerts on the walls of your blood vessels is known as... -
answers✔✔blood pressure
When developing a training program for cardiorespiratory fitness, your intensity of exercise
should be determined by your... - answers✔✔target heartrate
, The simplest method of stretching for people who are just starting a stretching program
is......stretching - answers✔✔static
......is defined as the relative amounts of lean and fat tissue in the human body -
answers✔✔body composition
What type of equipment can be used for resistance training? - answers✔✔elastic bands
A measure of the amount of chemical energy that food provides is known as a... -
answers✔✔calorie
The best sources of energy during exercise are.... - answers✔✔carbohydrates
Successful weight loss can be best accomplished by... - answers✔✔making small dietary
changes over time
According to a national survey of college students, what is the biggest impediment to academic
success? - answers✔✔stress
Diseases of the heart and blood vessels are collectively known as which of the following? -
answers✔✔cardiovascular disease
A physical condition that develops gradually and persists for months or years is known as what?
- answers✔✔chronic disease
What causes bones to become thin? - answers✔✔osteoporosis
