Lifetime Fitness and Wellness Exam 3 Questions and Answers (Expert Solutions)

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Lifetime Fitness and Wellness Exam 3
Questions and Answers (Expert Solutions)


Q: healthy weight, 🗹🗹: Having appropriate amount of fat and fat-free tissues


Q: body composition, 🗹🗹: relative amounts of fat and fat-free tissues in the body

Q: essential fat

(location, percentages), 🗹🗹: - necessary for body functioning

- in nerves and cell membranes

- 3% men

- 12% women


Q: storage fat, 🗹🗹: in adipose tissue

around organs (visceral)

below the skin (subcutaneous)


Q: body fat percentages, 🗹🗹: men- 8-19%

young men- 12-15%

women- 21-32%

young women- 21-25%


Q: underweight BMI, 🗹🗹: <18.5


Q: normal BMI, 🗹🗹: 18.5-25

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Q: overweight BMI, 🗹🗹: 25-30

Q: obese BMI

(classes 1-3 too), 🗹🗹: 30<


Q: adult obesity percentage, 🗹🗹: 34%


Q: children obesity percentage, 🗹🗹: 17%


Q: deaths from obesity percentage, 🗹🗹: 15-20%


Q: men skinfold locations, 🗹🗹: abdomen

chest

thigh


Q: women skinfold locations, 🗹🗹: suprailium

triceps

thigh


Q: android obesity (apple), 🗹🗹: -fat stored in upper body and around waist

-heart disease and diabetes

-men


Q: gynoid obesity (pear), 🗹🗹: -fat stored in waist, hips, and thighs

-women


Q: body fat percentage for men 20-40 yo, 🗹🗹: 8-19%