Nutrition for Healthy living 5th Edition By -Wendy –Schiff-
Test_Bank Chapters with Answers and Rational verified 2025/2026
good Pass
1. Which of the following statements is true?
1. By using dietary analysis software, you can obtain precise information
about your total day’s energy and nutrient intakes.
2. Dietary analysis software programs provide exact values for the
micronutrient contents of foods.
C.TheNational Nutrient Database for Standard Reference is an Internet tool for
assessing the nutrient content of foods.
1. TheCenters for Disease Control and Prevention maintains the
government’s database of the nutrient contents of foods for labeling
purposes.
Accessibility: Keyboard
Navigation Bloom’s Level: 1.
Remember
Learning Outcome: 03.07.01 Explain why different dietary analysis software
programs may provide different values for energy and nutrient contents for the
same food item. Learning Outcome: 03.07.02 Use the U.S. Department of
Agriculture’s websites to estimate the nutritional value of various foods.
Section: 3.06
Topic: Nutrition monitoring and assessment
Online Dietary Analysis
2. Which of the following statements is true?
1. TheCenters for Disease Control and Prevention maintains the
government’s database of the nutrient contents of foods for labeling
purposes.
2. B. Consumers can use the “What’s in the Food You Eat, Search Tool”
to assess the nutrient content of foods.
3. Dietary analysis software programs provide exact values for the
micronutrient contents of foods.
4. By using dietary analysis software, you can obtain precise information
about your total day’s energy intake.
Accessibility: Keyboard Navigation
,Activity Type: New
Bloom’s Level: 1. Remember
Learning Outcome: 03.07.01 Explain why different dietary analysis software
programs may provide different values for energy and nutrient contents for the
same food item. Learning Outcome: 03.07.02 Use the U.S. Department of
Agriculture’s websites to estimate the nutritional value of various foods.
Section: 3.06
Topic: Nutrition monitoring and assessment
Analyzing Diets
3. Which of the following statements is true?
1. TheCenters for Disease Control and Prevention maintains the
government’s database of the nutrient contents of foods for labeling
purposes.
2. B. The energy and nutrient contents of foods used in dietary analysis
software are not necessarily exact values.
3. The U.S. Department of Agriculture does not provide information
about the nutritional value of foods.
4. By using dietary analysis software, you can obtain precise information
about your intake of calories and micronutrients.
Accessibility: Keyboard
Navigation Bloom’s Level: 2.
Understand Section: 3.06
Topic: Nutrition monitoring and assessment
Applying Dietary Resources
4.A nutrition scientist wants to develop a nutritionally complete formula diet for adults who are
healthy but need to avoid solid food for awhile. Based on this information, she is likely to refer to
when developing the new formula.
1. A. DRIs
2. Exchange System lists
3. Dietary Guidelines
4. MyPlate
Accessibility: Keyboard
Navigation Bloom’s Level: 3.
Apply
Learning Outcome: 03.01.02 Identify the various dietary standards and
explain how they can be used.
Learning Outcome: 03.04.02 Compare MyPlate with the Exchange
System. Section: 3.01
Section: 3.03
Section: 3.04
Topic: Dietary requirements
Exchange System
5. Which of the following statements is true?
1. “Carbohydrate counting” is a component of the Exchange System.
2. The Exchange System and MyPlate use the same food groups.
3. People can calculate their vitamin and mineral intakes by using the
Exchange System.
D.The Exchange System can be used to estimate the carbohydrate content of foods.
,Accessibility: Keyboard
Navigation Bloom’s Level: 2.
Understand
Learning Outcome: 03.04.02 Compare MyPlate with the Exchange
System. Section: 3.04
Topic: Food sources
Topic: Nutrition computations
Using the Exchange System
6. The Exchange System allows you to
1. calculate your DRIs.
2. predict your risk of serious chronic diseases such as diabetes.
3. C. estimate your carbohydrate intake.
4. interpret nutrition information on food labels.
Accessibility: Keyboard
Navigation Bloom’s Level: 2.
Understand
Learning Outcome: 03.04.02 Compare MyPlate with the Exchange
System. Section: 3.04
Topic: Food sources
Topic: Nutrition computations
Nutrient Recommendations
7. Which of the following statements is true?
1. A. The adult AMDR for carbohydrates is 45 to 65% of total energy
intake.
2. A group of scientists at the Academy of Nutrition and Dietetics
developed the DRIs.
3. Recommended Dietary Allowances meet the nutrient needs of 50% of
healthy people.
4. Nutrient requirements are the same, regardless of a person’s age or sex.
Accessibility: Keyboard
Navigation Bloom’s Level: 1.
Remember
Learning Outcome: 03.01.02 Identify the various dietary standards and
explain how they can be used.
Section: 3.01
Topic: Dietary requirements
Applying Dietary Standards
8. Kevin was a participant in a clinical study to determine how much niacin cures pellagra, the niacin
deficiency disease. During the study, he consumed only a formula diet that was deficient in niacin.
After developing pellagra, he was given 2 mg of niacin a day for 2 weeks, but he still suffered from
the disease, so the scientists added 2 mg of the vitamin to Kevin’s formula. By the beginning of the
5th week of the study, the researchers noticed that Kevin’s signs and symptoms were greatly
improved. At the end of the 5th week, he was feeling fine. The researchers concluded that
1. A. Kevin’s niacin requirement was about 4 mg a day.
2. Kevin’s Daily Value for niacin was 4 mg a day.
3. the RDA for niacin should be 4 mg.
4. the AI for niacin should be 4 mg plus 60 mg as a margin of safety.
Accessibility: Keyboard
, Navigation Bloom’s Level: 3.
Apply
Test_Bank Chapters with Answers and Rational verified 2025/2026
good Pass
1. Which of the following statements is true?
1. By using dietary analysis software, you can obtain precise information
about your total day’s energy and nutrient intakes.
2. Dietary analysis software programs provide exact values for the
micronutrient contents of foods.
C.TheNational Nutrient Database for Standard Reference is an Internet tool for
assessing the nutrient content of foods.
1. TheCenters for Disease Control and Prevention maintains the
government’s database of the nutrient contents of foods for labeling
purposes.
Accessibility: Keyboard
Navigation Bloom’s Level: 1.
Remember
Learning Outcome: 03.07.01 Explain why different dietary analysis software
programs may provide different values for energy and nutrient contents for the
same food item. Learning Outcome: 03.07.02 Use the U.S. Department of
Agriculture’s websites to estimate the nutritional value of various foods.
Section: 3.06
Topic: Nutrition monitoring and assessment
Online Dietary Analysis
2. Which of the following statements is true?
1. TheCenters for Disease Control and Prevention maintains the
government’s database of the nutrient contents of foods for labeling
purposes.
2. B. Consumers can use the “What’s in the Food You Eat, Search Tool”
to assess the nutrient content of foods.
3. Dietary analysis software programs provide exact values for the
micronutrient contents of foods.
4. By using dietary analysis software, you can obtain precise information
about your total day’s energy intake.
Accessibility: Keyboard Navigation
,Activity Type: New
Bloom’s Level: 1. Remember
Learning Outcome: 03.07.01 Explain why different dietary analysis software
programs may provide different values for energy and nutrient contents for the
same food item. Learning Outcome: 03.07.02 Use the U.S. Department of
Agriculture’s websites to estimate the nutritional value of various foods.
Section: 3.06
Topic: Nutrition monitoring and assessment
Analyzing Diets
3. Which of the following statements is true?
1. TheCenters for Disease Control and Prevention maintains the
government’s database of the nutrient contents of foods for labeling
purposes.
2. B. The energy and nutrient contents of foods used in dietary analysis
software are not necessarily exact values.
3. The U.S. Department of Agriculture does not provide information
about the nutritional value of foods.
4. By using dietary analysis software, you can obtain precise information
about your intake of calories and micronutrients.
Accessibility: Keyboard
Navigation Bloom’s Level: 2.
Understand Section: 3.06
Topic: Nutrition monitoring and assessment
Applying Dietary Resources
4.A nutrition scientist wants to develop a nutritionally complete formula diet for adults who are
healthy but need to avoid solid food for awhile. Based on this information, she is likely to refer to
when developing the new formula.
1. A. DRIs
2. Exchange System lists
3. Dietary Guidelines
4. MyPlate
Accessibility: Keyboard
Navigation Bloom’s Level: 3.
Apply
Learning Outcome: 03.01.02 Identify the various dietary standards and
explain how they can be used.
Learning Outcome: 03.04.02 Compare MyPlate with the Exchange
System. Section: 3.01
Section: 3.03
Section: 3.04
Topic: Dietary requirements
Exchange System
5. Which of the following statements is true?
1. “Carbohydrate counting” is a component of the Exchange System.
2. The Exchange System and MyPlate use the same food groups.
3. People can calculate their vitamin and mineral intakes by using the
Exchange System.
D.The Exchange System can be used to estimate the carbohydrate content of foods.
,Accessibility: Keyboard
Navigation Bloom’s Level: 2.
Understand
Learning Outcome: 03.04.02 Compare MyPlate with the Exchange
System. Section: 3.04
Topic: Food sources
Topic: Nutrition computations
Using the Exchange System
6. The Exchange System allows you to
1. calculate your DRIs.
2. predict your risk of serious chronic diseases such as diabetes.
3. C. estimate your carbohydrate intake.
4. interpret nutrition information on food labels.
Accessibility: Keyboard
Navigation Bloom’s Level: 2.
Understand
Learning Outcome: 03.04.02 Compare MyPlate with the Exchange
System. Section: 3.04
Topic: Food sources
Topic: Nutrition computations
Nutrient Recommendations
7. Which of the following statements is true?
1. A. The adult AMDR for carbohydrates is 45 to 65% of total energy
intake.
2. A group of scientists at the Academy of Nutrition and Dietetics
developed the DRIs.
3. Recommended Dietary Allowances meet the nutrient needs of 50% of
healthy people.
4. Nutrient requirements are the same, regardless of a person’s age or sex.
Accessibility: Keyboard
Navigation Bloom’s Level: 1.
Remember
Learning Outcome: 03.01.02 Identify the various dietary standards and
explain how they can be used.
Section: 3.01
Topic: Dietary requirements
Applying Dietary Standards
8. Kevin was a participant in a clinical study to determine how much niacin cures pellagra, the niacin
deficiency disease. During the study, he consumed only a formula diet that was deficient in niacin.
After developing pellagra, he was given 2 mg of niacin a day for 2 weeks, but he still suffered from
the disease, so the scientists added 2 mg of the vitamin to Kevin’s formula. By the beginning of the
5th week of the study, the researchers noticed that Kevin’s signs and symptoms were greatly
improved. At the end of the 5th week, he was feeling fine. The researchers concluded that
1. A. Kevin’s niacin requirement was about 4 mg a day.
2. Kevin’s Daily Value for niacin was 4 mg a day.
3. the RDA for niacin should be 4 mg.
4. the AI for niacin should be 4 mg plus 60 mg as a margin of safety.
Accessibility: Keyboard
, Navigation Bloom’s Level: 3.
Apply
