adaptation of specific muscle fibers (typically the intermediate muscle fibers) to
become more aerobic or anaerobic in nature as a result of training
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fiber type transition
,muscular contraction against resistance in which the length of the muscle changes;
movements are either concentric or eccentric
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isotonic contraction
one of the three methods of strength training used by powerlifters to develop
muscular strength
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maximal effort method
Which of the basic energy systems used to replenish ATP uses oxygen?
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oxidative
a specific type of non-linear periodization developed by powerlifter and strength
coach Louie Simmons
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, conjugate method
the ability of the heart and lungs to efficiently deliver oxygenated blood to the
working muscles as well as the muscle's ability to extract and use the oxygen provided
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cardiovascular fitness
According to Simmons, general physical preparation should account for _________% of
training.
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80
What training types does SRA recommend to allow 48 hours between training
sessions?
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vigorous-intensity endurance training and moderate-intensity strength
training
What are the 4 prominent causes of lower back pain?
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herniated disks, spinal stenosis, piriformis syndrome, arthritis
type of strength (power) training in which athletes attempt to lift near maximum loads
that are mounted on barbells
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Olympic lifting
the ability to stay upright or stay in control of body movement; two types - static and
dynamic
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balance
a muscle that contracts with no significant movement to maintain posture or fixate a
joint
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stabilizer muscle
ability of connective tissue to return to its original length after a passive stretch
become more aerobic or anaerobic in nature as a result of training
Give this one a try later!
fiber type transition
,muscular contraction against resistance in which the length of the muscle changes;
movements are either concentric or eccentric
Give this one a try later!
isotonic contraction
one of the three methods of strength training used by powerlifters to develop
muscular strength
Give this one a try later!
maximal effort method
Which of the basic energy systems used to replenish ATP uses oxygen?
Give this one a try later!
oxidative
a specific type of non-linear periodization developed by powerlifter and strength
coach Louie Simmons
Give this one a try later!
, conjugate method
the ability of the heart and lungs to efficiently deliver oxygenated blood to the
working muscles as well as the muscle's ability to extract and use the oxygen provided
Give this one a try later!
cardiovascular fitness
According to Simmons, general physical preparation should account for _________% of
training.
Give this one a try later!
80
What training types does SRA recommend to allow 48 hours between training
sessions?
Give this one a try later!
vigorous-intensity endurance training and moderate-intensity strength
training
What are the 4 prominent causes of lower back pain?
, Give this one a try later!
herniated disks, spinal stenosis, piriformis syndrome, arthritis
type of strength (power) training in which athletes attempt to lift near maximum loads
that are mounted on barbells
Give this one a try later!
Olympic lifting
the ability to stay upright or stay in control of body movement; two types - static and
dynamic
Give this one a try later!
balance
a muscle that contracts with no significant movement to maintain posture or fixate a
joint
Give this one a try later!
stabilizer muscle
ability of connective tissue to return to its original length after a passive stretch
