Symptoms of chronic sleep deprivation
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- General fatigue
- Emotional irritability
- Cognitive impairment
- Physical impairment
- Psychosis
,Amino acids (the types)
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Essential (9), nonessential (7), and conditional (4)
What are the 8 biblical and theological foundations of physical fitness and body care?
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1. Worship
2. Stewardship
3. Effectiveness in ministry
4. Character formation
5. Pleasure
6. Community
7. Evangelistic opportunity
8. Bodily discipline
Hierarchy of Factors for Healthy Weight Gain
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1. Strength
2. Positive Energy Balance
3. Positive Nitrogen Balance
Symptoms of severe depression
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- Feeling sad or depressed
- Loss of interest
- Trouble concentrating / remembering
- Fatigue
- Guilt / worthlessness / hopelessness
- Insomnia / oversleeping
- Irritability
- Binge eating / no appetite
- Headaches
- Suicidal thoughts / attempts
Hierarchy of Exercise for Fat Loss
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1. Strength + Endurance
2. Strength
3. HIIT
4. LISS
Ketones
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Chemical produced by the body when fats are broken down for energy
Burning ketones leads to decreased mental and physical performance
Hierarchy of Factors for Nutrition
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- General fatigue
- Emotional irritability
- Cognitive impairment
- Physical impairment
- Psychosis
,Amino acids (the types)
Give this one a try later!
Essential (9), nonessential (7), and conditional (4)
What are the 8 biblical and theological foundations of physical fitness and body care?
Give this one a try later!
1. Worship
2. Stewardship
3. Effectiveness in ministry
4. Character formation
5. Pleasure
6. Community
7. Evangelistic opportunity
8. Bodily discipline
Hierarchy of Factors for Healthy Weight Gain
Give this one a try later!
1. Strength
2. Positive Energy Balance
3. Positive Nitrogen Balance
Symptoms of severe depression
, Give this one a try later!
- Feeling sad or depressed
- Loss of interest
- Trouble concentrating / remembering
- Fatigue
- Guilt / worthlessness / hopelessness
- Insomnia / oversleeping
- Irritability
- Binge eating / no appetite
- Headaches
- Suicidal thoughts / attempts
Hierarchy of Exercise for Fat Loss
Give this one a try later!
1. Strength + Endurance
2. Strength
3. HIIT
4. LISS
Ketones
Give this one a try later!
Chemical produced by the body when fats are broken down for energy
Burning ketones leads to decreased mental and physical performance
Hierarchy of Factors for Nutrition
