EXW 100 Final Exam Latest Update Questions with
Correct Answers| Approved Graded A+
ACSM/CDC recommendations for exercise frequency - Correct Answers-cardio: 3-5
days/week
strength training: 2-4 days/week
flexibility: 2-3 days/week (optimally daily)
Advance directives/ living wills - Correct Answers-Documents that stipulates an individual's
wishes about medical care; used to make treatment decisions when and if the individual
becomes physically unable to voice their preferences/ what to do with their possessions when
they pass.
aerobic activity - Correct Answers-any type of exercise that increases heart rate
air pollution - Correct Answers-the presence of substances not found in perfectly clean air.
Either naturally occurring or anthropogenic (caused by humans). Indoor and outdoor.
alternative medical systems - Correct Answers-Complete systems of medical theory and
practice. Includes Traditional Chinese medicine, Ayurveda, homeopathy, naturopathy.
American diet - Correct Answers-follow MyPlate Plan. Balance calories, watch portions.
Increase fruits and vegetables and whole grains. Reduce sodium and sugary drinks.
angina pectoris - Correct Answers-occurs when there is not enough oxygen to supply heart
muscle, resulting in chest pain or pressure. Not a heart attack but does indicate underlying
heart disease.
anorexia - Correct Answers-Eating disorder characterized by excessive preoccupation with
food, self-starvation, or extreme exercising to achieve weight loss
antibiotic resistance - Correct Answers-
antioxidants - Correct Answers-protect against tissue damage at cellular level
atherosclerosis - Correct Answers-type of arteriosclerosis which is thickening and hardening
of arteries. characterized by deposits of fatty substances, cholesterol, cellular waste products,
calcium and fibrin in the inner lining of an artery.
bacterial infections - Correct Answers-
, basal metabolic rate - Correct Answers-the rate of energy expenditure by a body at complete
rest in a neutral environment
biologically based practices - Correct Answers-use substances found in nature (such as
herbs), special diets, or vitamins
blood flow within heart - Correct Answers-blood flows into the right atrium, then into right
ventricle and pumped to lungs, picks up oxygen and discards CO2, through pulmonary veins into
left atrium, oxygenated blood is forced from left atrium to left ventricle and pumped through
aorta into rest of body's blood vessels.
BMI - Correct Answers-Body mass index. A number calculated from a person's weight and
height that is used to assess risk for possible present or future health problems.
body composition measurement - Correct Answers-
body image (definition) - Correct Answers-how you see yourself when you look in the mirror
or picture yourself in your mind and how you feel about your body
bulimia - Correct Answers-eating disorder characterized by binge eating followed by
inappropriate measures, such as vomiting, to prevent weight gain
calories - Correct Answers-unit of measure that indicates the amount of energy obtained
from a particular food
calories in 1 lb. of fat - Correct Answers-3500
causes of cancer - Correct Answers-Most cancers are caused by hereditary, lifestyle, and
environmental factors. Lifestyle and environmental can be modified
causes of sedentary behavior - Correct Answers-Genetic and physiological factors,
environmental factors, greater access to high-calorie foods, psychosocial and economic factors,
lack of physical activity
changes of aging - Correct Answers-physical, mental and psychosocial
choices in medical care - Correct Answers-
compensatory behavior - Correct Answers-
complications - Correct Answers--CVD
-kidney disease
-amputations
Correct Answers| Approved Graded A+
ACSM/CDC recommendations for exercise frequency - Correct Answers-cardio: 3-5
days/week
strength training: 2-4 days/week
flexibility: 2-3 days/week (optimally daily)
Advance directives/ living wills - Correct Answers-Documents that stipulates an individual's
wishes about medical care; used to make treatment decisions when and if the individual
becomes physically unable to voice their preferences/ what to do with their possessions when
they pass.
aerobic activity - Correct Answers-any type of exercise that increases heart rate
air pollution - Correct Answers-the presence of substances not found in perfectly clean air.
Either naturally occurring or anthropogenic (caused by humans). Indoor and outdoor.
alternative medical systems - Correct Answers-Complete systems of medical theory and
practice. Includes Traditional Chinese medicine, Ayurveda, homeopathy, naturopathy.
American diet - Correct Answers-follow MyPlate Plan. Balance calories, watch portions.
Increase fruits and vegetables and whole grains. Reduce sodium and sugary drinks.
angina pectoris - Correct Answers-occurs when there is not enough oxygen to supply heart
muscle, resulting in chest pain or pressure. Not a heart attack but does indicate underlying
heart disease.
anorexia - Correct Answers-Eating disorder characterized by excessive preoccupation with
food, self-starvation, or extreme exercising to achieve weight loss
antibiotic resistance - Correct Answers-
antioxidants - Correct Answers-protect against tissue damage at cellular level
atherosclerosis - Correct Answers-type of arteriosclerosis which is thickening and hardening
of arteries. characterized by deposits of fatty substances, cholesterol, cellular waste products,
calcium and fibrin in the inner lining of an artery.
bacterial infections - Correct Answers-
, basal metabolic rate - Correct Answers-the rate of energy expenditure by a body at complete
rest in a neutral environment
biologically based practices - Correct Answers-use substances found in nature (such as
herbs), special diets, or vitamins
blood flow within heart - Correct Answers-blood flows into the right atrium, then into right
ventricle and pumped to lungs, picks up oxygen and discards CO2, through pulmonary veins into
left atrium, oxygenated blood is forced from left atrium to left ventricle and pumped through
aorta into rest of body's blood vessels.
BMI - Correct Answers-Body mass index. A number calculated from a person's weight and
height that is used to assess risk for possible present or future health problems.
body composition measurement - Correct Answers-
body image (definition) - Correct Answers-how you see yourself when you look in the mirror
or picture yourself in your mind and how you feel about your body
bulimia - Correct Answers-eating disorder characterized by binge eating followed by
inappropriate measures, such as vomiting, to prevent weight gain
calories - Correct Answers-unit of measure that indicates the amount of energy obtained
from a particular food
calories in 1 lb. of fat - Correct Answers-3500
causes of cancer - Correct Answers-Most cancers are caused by hereditary, lifestyle, and
environmental factors. Lifestyle and environmental can be modified
causes of sedentary behavior - Correct Answers-Genetic and physiological factors,
environmental factors, greater access to high-calorie foods, psychosocial and economic factors,
lack of physical activity
changes of aging - Correct Answers-physical, mental and psychosocial
choices in medical care - Correct Answers-
compensatory behavior - Correct Answers-
complications - Correct Answers--CVD
-kidney disease
-amputations
