SCAD Exam UPDATED KEY Questions And
Correct Answers
Frequency - CORRECT ANSWERS How often you train
Resting heart rate average - CORRECT ANSWERS 60-100 bpm
Intensity - CORRECT ANSWERS low intensity: no improvement
high intensity: injury
Correct training zone: HR cheat rate motion RPE tracking monitor
1st considerations for a Training Program - CORRECT ANSWERS Goals
Type - CORRECT ANSWERS what kind of training (methods)
Hypertension - CORRECT ANSWERS high blood pressure. The force of blood pushing against
your artery wall is constitnently too high.
Specificity - CORRECT ANSWERS tailor to needs and what needs improvement
Radial pulse - CORRECT ANSWERS a pulse felt at the wrist specifically where the radial artery
lies.
How to calculate max hr - CORRECT ANSWERS 220-age,.
Continuous training - CORRECT ANSWERS works whole body for a extended period of time.
Same intensity for whole duration, no rest.
, Systolic pressure - CORRECT ANSWERS the higher number omitted a blood pressure reading,
shows the pressure in your arteries when your heart beats and pumps blood.
Circuit training - CORRECT ANSWERS involves a series of exercise stations arranged in a
specific order with considered rest:work.
Diastolic pressure - CORRECT ANSWERS the pressure in your arteries when your heart relaxes
between beats.
Authoritarian coach - CORRECT ANSWERS Controlled team, strict and disciplined. Very
organised. Decisions made by the coach.
Interval training - CORRECT ANSWERS Training with Burts of high intensity effort, followed by
periods of rest.
Aerobic power - CORRECT ANSWERS The capacity to keep performing tasks involving whole
body for extended periods of time. Eg: Marathon.
Casual Coach - CORRECT ANSWERS Highly relaxed/detached from athletes. Loosely organised
training sessions Consultant not coach.
Roles of a coach - CORRECT ANSWERS Be a role mode. Prioritise safety. Conduct sport.
Agility - CORRECT ANSWERS The ability to change the position of the body quickly and
precisely. Eg. Gynmnastics.
Fartlek Training - CORRECT ANSWERS Involves continues running incorporating bursts of
speed/high intensity efforts.
Democratic coach - CORRECT ANSWERS Athlete centred style. Shared designs between coach
and athlete. Athletes empowered to take responsibility for their actions. Voices are heard.
Correct Answers
Frequency - CORRECT ANSWERS How often you train
Resting heart rate average - CORRECT ANSWERS 60-100 bpm
Intensity - CORRECT ANSWERS low intensity: no improvement
high intensity: injury
Correct training zone: HR cheat rate motion RPE tracking monitor
1st considerations for a Training Program - CORRECT ANSWERS Goals
Type - CORRECT ANSWERS what kind of training (methods)
Hypertension - CORRECT ANSWERS high blood pressure. The force of blood pushing against
your artery wall is constitnently too high.
Specificity - CORRECT ANSWERS tailor to needs and what needs improvement
Radial pulse - CORRECT ANSWERS a pulse felt at the wrist specifically where the radial artery
lies.
How to calculate max hr - CORRECT ANSWERS 220-age,.
Continuous training - CORRECT ANSWERS works whole body for a extended period of time.
Same intensity for whole duration, no rest.
, Systolic pressure - CORRECT ANSWERS the higher number omitted a blood pressure reading,
shows the pressure in your arteries when your heart beats and pumps blood.
Circuit training - CORRECT ANSWERS involves a series of exercise stations arranged in a
specific order with considered rest:work.
Diastolic pressure - CORRECT ANSWERS the pressure in your arteries when your heart relaxes
between beats.
Authoritarian coach - CORRECT ANSWERS Controlled team, strict and disciplined. Very
organised. Decisions made by the coach.
Interval training - CORRECT ANSWERS Training with Burts of high intensity effort, followed by
periods of rest.
Aerobic power - CORRECT ANSWERS The capacity to keep performing tasks involving whole
body for extended periods of time. Eg: Marathon.
Casual Coach - CORRECT ANSWERS Highly relaxed/detached from athletes. Loosely organised
training sessions Consultant not coach.
Roles of a coach - CORRECT ANSWERS Be a role mode. Prioritise safety. Conduct sport.
Agility - CORRECT ANSWERS The ability to change the position of the body quickly and
precisely. Eg. Gynmnastics.
Fartlek Training - CORRECT ANSWERS Involves continues running incorporating bursts of
speed/high intensity efforts.
Democratic coach - CORRECT ANSWERS Athlete centred style. Shared designs between coach
and athlete. Athletes empowered to take responsibility for their actions. Voices are heard.
