CCS PRACTICAL 4TH EDITION WITH QUESTIONS AND WELL
VERIFIED ANSWERS [GRADED A+} REAL EXAM!!! REAL EXAM
2025
Warm Up Non Temp Related - ANSWER✔✔-- increased blood flow to muscles
- elevation of baseline oxygen consumption
- postactivation potentiation
Muscle Spindles - ANSWER✔✔-sensory neuron causes a stretch reflex which we want to avoid
GTO - ANSWER✔✔-mechanoreceptors sensitive to tension. causes agonist to relax thru autogenic
inhibition.relaxation in antagonist is reciprocal inhibition
Step Ups - ANSWER✔✔-- Up with lead leg, transfer weight to lead leg, up with trailing leg (DO NOT
PUSH OFF) and then pause
- down with trailing leg, transfer weight to that leg, and down with lead leg
Instability Devices - ANSWER✔✔-- increase core muscle activation, but decrease force generation by
agonist muscle by 70%
- best used in strong athletes for rehab
Dribbling and Passing Exercises - ANSWER✔✔-- close grip bench press
- dumbbell bench press
- triceps pushdown
- reverse curl
,- hammer curl
Ball Kicking Exercises - ANSWER✔✔-- unilateral hip adduction and abduction
- single leg squat
- forward step lunge
- leg extension
- leg raise
Order of Tests - ANSWER✔✔--
- Nonfatiguing
- Agility
- Max Power/Strength
- Sprint Test
- Local M Endurance
- Fatiguing Anaerobic
- Aerobic
RT Exercise Order - ANSWER✔✔-Power, Core, Assistance
Maria Kalamen - ANSWER✔✔-- staircase 9 stairs
- sprint from 20 ft away
- measure 3rd to 9th step
- 2 more times with 2-3 min recovery
Sit and Reach Test - ANSWER✔✔-- warm up 3-5 min
- Sit shoeless with measuring stick in between legs, feet 12 inches apart and toes upward and heels
nearly touching the edge of the taped line 15 inches away
- Athlete slowly reaches forward with both hands as far as possible. Should exhale and drop the head
bw the arms when reaching, keeping hands adjacent to each other
- Tester may hold athlete's knees down
- Less than 15 inches means they cant reach the bottom of the feet
- stretches lower back and hamstrings
, Warm Up Temp Related - ANSWER✔✔-- increase in muscle temp
- increase in core temp
- enhanced neural function
- disruption of transient connective tissue bonds
Freestyle Swimming Exercises - ANSWER✔✔-- pull ups
- lateral shoulder raises
- forward step lunge
- upright row
- barbell pullover
- single leg squat
Vertical Jumping Exercises - ANSWER✔✔-- snatch
- power clean
- push jerk
- back squat
- front squat
- standing calf raise
Racket Stroke Exercises - ANSWER✔✔-- Flat dumbbell fly
- lunge
- bent over lateral raise
- wrist curl
- wrist extension
Rowing Exercises - ANSWER✔✔-- power clean
- clean pull
- snatch pull
- bent over row
VERIFIED ANSWERS [GRADED A+} REAL EXAM!!! REAL EXAM
2025
Warm Up Non Temp Related - ANSWER✔✔-- increased blood flow to muscles
- elevation of baseline oxygen consumption
- postactivation potentiation
Muscle Spindles - ANSWER✔✔-sensory neuron causes a stretch reflex which we want to avoid
GTO - ANSWER✔✔-mechanoreceptors sensitive to tension. causes agonist to relax thru autogenic
inhibition.relaxation in antagonist is reciprocal inhibition
Step Ups - ANSWER✔✔-- Up with lead leg, transfer weight to lead leg, up with trailing leg (DO NOT
PUSH OFF) and then pause
- down with trailing leg, transfer weight to that leg, and down with lead leg
Instability Devices - ANSWER✔✔-- increase core muscle activation, but decrease force generation by
agonist muscle by 70%
- best used in strong athletes for rehab
Dribbling and Passing Exercises - ANSWER✔✔-- close grip bench press
- dumbbell bench press
- triceps pushdown
- reverse curl
,- hammer curl
Ball Kicking Exercises - ANSWER✔✔-- unilateral hip adduction and abduction
- single leg squat
- forward step lunge
- leg extension
- leg raise
Order of Tests - ANSWER✔✔--
- Nonfatiguing
- Agility
- Max Power/Strength
- Sprint Test
- Local M Endurance
- Fatiguing Anaerobic
- Aerobic
RT Exercise Order - ANSWER✔✔-Power, Core, Assistance
Maria Kalamen - ANSWER✔✔-- staircase 9 stairs
- sprint from 20 ft away
- measure 3rd to 9th step
- 2 more times with 2-3 min recovery
Sit and Reach Test - ANSWER✔✔-- warm up 3-5 min
- Sit shoeless with measuring stick in between legs, feet 12 inches apart and toes upward and heels
nearly touching the edge of the taped line 15 inches away
- Athlete slowly reaches forward with both hands as far as possible. Should exhale and drop the head
bw the arms when reaching, keeping hands adjacent to each other
- Tester may hold athlete's knees down
- Less than 15 inches means they cant reach the bottom of the feet
- stretches lower back and hamstrings
, Warm Up Temp Related - ANSWER✔✔-- increase in muscle temp
- increase in core temp
- enhanced neural function
- disruption of transient connective tissue bonds
Freestyle Swimming Exercises - ANSWER✔✔-- pull ups
- lateral shoulder raises
- forward step lunge
- upright row
- barbell pullover
- single leg squat
Vertical Jumping Exercises - ANSWER✔✔-- snatch
- power clean
- push jerk
- back squat
- front squat
- standing calf raise
Racket Stroke Exercises - ANSWER✔✔-- Flat dumbbell fly
- lunge
- bent over lateral raise
- wrist curl
- wrist extension
Rowing Exercises - ANSWER✔✔-- power clean
- clean pull
- snatch pull
- bent over row
