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Exam (elaborations)

NCEP EXAM 2025 QUESTIONS AND ANSWERS

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NCEP EXAM 2025 QUESTIONS AND ANSWERS

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Uploaded on
July 13, 2025
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Written in
2024/2025
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Exam (elaborations)
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Questions & answers

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  • ncep exam 2025 questions and answers

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NCEP EXAM 2025 QUESTIONS AND
ANSWERS


Nutritional Guidance - ....ANSWER ...-defined as a meal strategy that is

both healthy and results oriented


Flexibility training/ROM - ....ANSWER ...-defined as creating optimal

length/tension relationship


Cardiovascular Training - ....ANSWER ...-defined as stress placed on the

heart for it to become more efficient at pumping the blood through the veins


Resistance Training - ....ANSWER ...-defined as stress placed on the

muscular system for it to become more efficient at handing load.


Attitude Training - ....ANSWER ...-defined as the ability to always have the

mental fortitude to motivated yourself and other during exercise


Calories - ....ANSWER ...-Unit of energy


Active Stretching - ....ANSWER ...-Ability to move a bone around an axis

using only internal force


....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
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