NCEP EXAM REVIEW 2025
QUESTIOSN AND ANSWERS
Five components of Fitness - ....ANSWER ...-Attitude, nutrition, flexibility,
cardiovascular, resistance
Nutritional Guidance - ....ANSWER ...-a meal strategy that is both healthy
and results oriented
Calorie - ....ANSWER ...-Unit of energy
gram - ....ANSWER ...-unit of measurement to weigh nutrients
flexibility training/ range of motion - ....ANSWER ...-creating optimal
length/tension relationships
4 types of stretching - ....ANSWER ...-active, passive, static, ballistic
cardiovascular training - ....ANSWER ...-stress placed on the heart for it to
become more efficient at pumping the blood to the veins
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, blood pressure - ....ANSWER ...-stress placed on arterial walls during the
pumping and filling phases
normal blood pressure - ....ANSWER ...-120/80 mmHg
High blood pressure - ....ANSWER ...-140/90 mmHg
training heart rate - ....ANSWER ...-(220-age) x % of maximum heart rate
5 components of nutrition - ....ANSWER ...-Fat intake, no refined foods, 5-6
small meals a day, water intake, supplementation
endurance - ....ANSWER ...-sub-maximal force repeated over time
power - ....ANSWER ...-work/time
strength - ....ANSWER ...-maximal force produced in a specific environment
attitude training - ....ANSWER ...-ability to always have the mental fortitude
to motivate yourself and others during exercise
MAVA technique - ....ANSWER ...-mindfulness, affirmations, visualization,
anchoring
risk factors - ....ANSWER ...-age, family history, high blood pressure,
diabetes, cholesterol level, heart disease, smoking, sedentary lifestyle, obesity
what is FAST? - ....ANSWER ...-Financial, Alone, Stall, Time
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
QUESTIOSN AND ANSWERS
Five components of Fitness - ....ANSWER ...-Attitude, nutrition, flexibility,
cardiovascular, resistance
Nutritional Guidance - ....ANSWER ...-a meal strategy that is both healthy
and results oriented
Calorie - ....ANSWER ...-Unit of energy
gram - ....ANSWER ...-unit of measurement to weigh nutrients
flexibility training/ range of motion - ....ANSWER ...-creating optimal
length/tension relationships
4 types of stretching - ....ANSWER ...-active, passive, static, ballistic
cardiovascular training - ....ANSWER ...-stress placed on the heart for it to
become more efficient at pumping the blood to the veins
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, blood pressure - ....ANSWER ...-stress placed on arterial walls during the
pumping and filling phases
normal blood pressure - ....ANSWER ...-120/80 mmHg
High blood pressure - ....ANSWER ...-140/90 mmHg
training heart rate - ....ANSWER ...-(220-age) x % of maximum heart rate
5 components of nutrition - ....ANSWER ...-Fat intake, no refined foods, 5-6
small meals a day, water intake, supplementation
endurance - ....ANSWER ...-sub-maximal force repeated over time
power - ....ANSWER ...-work/time
strength - ....ANSWER ...-maximal force produced in a specific environment
attitude training - ....ANSWER ...-ability to always have the mental fortitude
to motivate yourself and others during exercise
MAVA technique - ....ANSWER ...-mindfulness, affirmations, visualization,
anchoring
risk factors - ....ANSWER ...-age, family history, high blood pressure,
diabetes, cholesterol level, heart disease, smoking, sedentary lifestyle, obesity
what is FAST? - ....ANSWER ...-Financial, Alone, Stall, Time
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
