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NCEP TEST 2025 QUESTIONS AND ANSWERS

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NCEP TEST 2025 QUESTIONS AND ANSWERS

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Uploaded on: July 13, 2025
Number of pages: 3
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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ncep test 2025 questions and answers

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NCEP TEST 2025 QUESTIONS AND
ANSWERS

FITTR - ....ANSWER ...-Frequency, Intensity, Time, Type, Rate of

Progression

FAST - ....ANSWER ...-Finances Alone Stall Time

3 types of fats are - ....ANSWER ...-unsaturated, saturated, trans

What are FITTR cardio components - ....ANSWER ...-Level 1 testing, Level

2 improving, Level 3 maintenance

Concentric vs Eccentric vs Isometric - ....ANSWER ...-Concentric forces

production

Eccentric decreases force

Isometric stabilizes force

Difference between using body weight and machines? - ....ANSWER ...-

Machine stabilizes weight for you and gives external resistance.

....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1

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NCEP TEST 2025 QUESTIONS AND ANSWERS

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