NCEP EXAM STUDY GUIDE 2025
QUESTIONS AND ANSWERS
9 Risk risk factors - ....ANSWER ...-Family History
High blood pressure
Obesity
Smoking
Diabetes
Cholestrol level
Sedentary lifestyle
Heart disease
Prescribed Medications
concentric - ....ANSWER ...-The shortening of muscle fiber (force
production) (curls)
ecentric - ....ANSWER ...-lengthening of muscle (force reduction) (pull up)
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Abduction - ....ANSWER ...-moving away from the midline of the body
Adduction - ....ANSWER ...-Moving towards midline of body
Body weight - ....ANSWER ...-Body weight challenges stability and improves
range of motion
Machine weight - ....ANSWER ...-Provides stability, isolates muscles
blood pressure - ....ANSWER ...-the pressure that is placed on the arterial
walls while blood is pumping
Normal blood pressure reading - ....ANSWER ...-120/80
High blood pressure reading - ....ANSWER ...-140/90
2 exercises that work lats - ....ANSWER ...-Any rows
Lat pull downs
2 exercises that work interior deltoids - ....ANSWER ...-Shoulder press
Single arm push up
Explain the overhead Squat assessment - ....ANSWER ...-The overhead
squat assessment is used to identify imbalances, you then assess the strength and
weaknesses and create a program to improve imbalances
2 exercises that work bicep femurs - ....ANSWER ...-Rdl
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
QUESTIONS AND ANSWERS
9 Risk risk factors - ....ANSWER ...-Family History
High blood pressure
Obesity
Smoking
Diabetes
Cholestrol level
Sedentary lifestyle
Heart disease
Prescribed Medications
concentric - ....ANSWER ...-The shortening of muscle fiber (force
production) (curls)
ecentric - ....ANSWER ...-lengthening of muscle (force reduction) (pull up)
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Abduction - ....ANSWER ...-moving away from the midline of the body
Adduction - ....ANSWER ...-Moving towards midline of body
Body weight - ....ANSWER ...-Body weight challenges stability and improves
range of motion
Machine weight - ....ANSWER ...-Provides stability, isolates muscles
blood pressure - ....ANSWER ...-the pressure that is placed on the arterial
walls while blood is pumping
Normal blood pressure reading - ....ANSWER ...-120/80
High blood pressure reading - ....ANSWER ...-140/90
2 exercises that work lats - ....ANSWER ...-Any rows
Lat pull downs
2 exercises that work interior deltoids - ....ANSWER ...-Shoulder press
Single arm push up
Explain the overhead Squat assessment - ....ANSWER ...-The overhead
squat assessment is used to identify imbalances, you then assess the strength and
weaknesses and create a program to improve imbalances
2 exercises that work bicep femurs - ....ANSWER ...-Rdl
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
