Coping With Stress Exam 2 Attached
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The vmost vcritical vaspect vin vpreventing vunnecessary vand vunhealthy vstress vis v-
vCORRECT✅✅letting vgo vand vnot vjudging
cognitive vrestructuring vis vsometimes vreferred vto vas: v- vCORRECT✅✅maladaptive
vthoughts
stress vis va vcoupled vaction vof vthe vbody vand vmind, vinvolving vappraisal vof va v-
vCORRECT✅✅threat
whenever vwe vsense va vpotential vfor vpain vor vdanger vof vany vkind-- vemotional, vsocial,
vspiritual, vor vphysical-- vour vbody vreacts vin vits vperfect vway vto vhelp vus v-
vCORRECT✅✅in vdimensions vof vhealth
the vPOPP vformula vfor vprevention vof vstress vstand vfor: v- vCORRECT✅✅point vof
vpositive vperception
the vfollowing vare vcharacteristics vof va vHardy vindividual: v- vCORRECT✅✅1. vviews
vpotentially vstressful vevents vas vinteresting vand vmeaningful v(commitment)
2. vsees vchange vas va vnormal vand vas van voppurtunity vfor vgrowth v(challenge)
3. vcapable vof vhaving vinfluence v(control)
which vof vthe vfollowing vstatement vbest vdemonstrates vinternal vlocus vof vcontrol
vthinking? v- vCORRECT✅✅responsible vfor vthings vwe vdid vnot vdo, vyou vare
vresponsible vfor vthe voutcomes vof vyour vown vactions
thinking vin vways vthat vcome vfrom vfaulty vnotions vthat va vperson vdoes vnot vhave vthe
vability vto vcarry vout va vspecific vtask vis vknown vas: v- vCORRECT✅✅self vlimiting
vbeliefs
in vnearly vall vsituations, vthe vstress vyou vare vfeeling vbegins vwith va v-
vCORRECT✅✅thought
according vto vpsychologist vMartin vSeligman, vwe vhave va vchoice vabout vhow vwe
vthink. vwe vcan vdevelop va vset vof vskills vto vchallenge vautomatic vnegative vthoughts.
vThis vis vcalled v- vCORRECT✅✅optimism
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The vmost vcritical vaspect vin vpreventing vunnecessary vand vunhealthy vstress vis v-
vCORRECT✅✅letting vgo vand vnot vjudging
cognitive vrestructuring vis vsometimes vreferred vto vas: v- vCORRECT✅✅maladaptive
vthoughts
stress vis va vcoupled vaction vof vthe vbody vand vmind, vinvolving vappraisal vof va v-
vCORRECT✅✅threat
whenever vwe vsense va vpotential vfor vpain vor vdanger vof vany vkind-- vemotional, vsocial,
vspiritual, vor vphysical-- vour vbody vreacts vin vits vperfect vway vto vhelp vus v-
vCORRECT✅✅in vdimensions vof vhealth
the vPOPP vformula vfor vprevention vof vstress vstand vfor: v- vCORRECT✅✅point vof
vpositive vperception
the vfollowing vare vcharacteristics vof va vHardy vindividual: v- vCORRECT✅✅1. vviews
vpotentially vstressful vevents vas vinteresting vand vmeaningful v(commitment)
2. vsees vchange vas va vnormal vand vas van voppurtunity vfor vgrowth v(challenge)
3. vcapable vof vhaving vinfluence v(control)
which vof vthe vfollowing vstatement vbest vdemonstrates vinternal vlocus vof vcontrol
vthinking? v- vCORRECT✅✅responsible vfor vthings vwe vdid vnot vdo, vyou vare
vresponsible vfor vthe voutcomes vof vyour vown vactions
thinking vin vways vthat vcome vfrom vfaulty vnotions vthat va vperson vdoes vnot vhave vthe
vability vto vcarry vout va vspecific vtask vis vknown vas: v- vCORRECT✅✅self vlimiting
vbeliefs
in vnearly vall vsituations, vthe vstress vyou vare vfeeling vbegins vwith va v-
vCORRECT✅✅thought
according vto vpsychologist vMartin vSeligman, vwe vhave va vchoice vabout vhow vwe
vthink. vwe vcan vdevelop va vset vof vskills vto vchallenge vautomatic vnegative vthoughts.
vThis vis vcalled v- vCORRECT✅✅optimism
