glute specialist EXAM QUESTIONS WITH
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CORRECT ANSWERS |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the: - CORRECT ANSWERS ✔✔Posterior chain
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Which physical factors of glute size and shape can be modified
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with physical training or cosmetic procedures? - CORRECT
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ANSWERS ✔✔Muscle mass and fat distribution
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Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? - CORRECT ANSWERS ✔✔Heart
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According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? - CORRECT ANSWERS ✔✔60 percent
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Which is a known benefit of glute training? - CORRECT ANSWERS
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✔✔Reduced back pain |\ |\
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? - CORRECT ANSWERS ✔✔Exercise
|\ |\ |\ |\ |\ |\ |\ |\
selection
The ability to move quickly and easily is known as being: -
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CORRECT ANSWERS ✔✔Agile |\ |\
,The "V" glute shape is associated with: - CORRECT ANSWERS
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✔✔Hormonal changes with aging |\ |\ |\
Glute shapes are only attributed to female bodies. - CORRECT
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ANSWERS ✔✔False |\
Which of these can impede the function of major glute muscles? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Over dominant quadriceps and
|\ |\ |\ |\ |\ |\ |\
hamstrings
How many parts is the nervous system divided into? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔2 |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord? - CORRECT ANSWERS ✔✔Central nervous system
|\ |\ |\ |\ |\ |\ |\
A _______ is a single motor neuron and the muscle fiber it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
controls. - CORRECT ANSWERS ✔✔motor unit
|\ |\ |\ |\ |\
How many named muscles are in the human body? - CORRECT
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ANSWERS ✔✔More than 600 |\ |\ |\
A _______ is the primary muscle acting to produce movement. -
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CORRECT ANSWERS ✔✔agonist |\ |\
Which muscle is an antagonist during a knee extension? -
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CORRECT ANSWERS ✔✔Biceps femoris |\ |\ |\
, During which type of muscle action does muscle tension remain
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
constant? - CORRECT ANSWERS ✔✔Isometric |\ |\ |\ |\
During which type of muscle action is there a reduction in muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
tension? - CORRECT ANSWERS ✔✔Eccentric
|\ |\ |\ |\ |\
What is the most common muscle action during locomotion? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Stretch-shortening cycle |\ |\ |\
How many critical checkpoints are used to identify movement
|\ |\ |\ |\ |\ |\ |\ |\ |\
dysfunctions in the kinetic chain? - CORRECT ANSWERS ✔✔5 |\ |\ |\ |\ |\ |\ |\ |\
Which of the following paperwork should be included in the initial
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
interview packet? - CORRECT ANSWERS ✔✔PAR-Q+
|\ |\ |\ |\ |\ |\
Which type of measurements are most applicable with glute
|\ |\ |\ |\ |\ |\ |\ |\ |\
training? - CORRECT ANSWERS ✔✔Hip |\ |\ |\ |\
Which type of measurement can help to predict someone's risk of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
coronary artery disease? - CORRECT ANSWERS ✔✔Waist-to-hip
|\ |\ |\ |\ |\ |\ |\ |\
ratio
When using skinfold measurements, highly trained technicians
|\ |\ |\ |\ |\ |\ |\
are able to achieve accuracy of _____ compared to actual body
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
fat percentage? - CORRECT ANSWERS ✔✔3.7%
|\ |\ |\ |\ |\
|\ |\ |\ |\ |\
CORRECT ANSWERS |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the: - CORRECT ANSWERS ✔✔Posterior chain
|\ |\ |\ |\ |\ |\ |\ |\ |\
Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Muscle mass and fat distribution
|\ |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? - CORRECT ANSWERS ✔✔Heart
|\ |\ |\ |\ |\
According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? - CORRECT ANSWERS ✔✔60 percent
|\ |\ |\ |\ |\ |\
Which is a known benefit of glute training? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Reduced back pain |\ |\
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? - CORRECT ANSWERS ✔✔Exercise
|\ |\ |\ |\ |\ |\ |\ |\
selection
The ability to move quickly and easily is known as being: -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agile |\ |\
,The "V" glute shape is associated with: - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Hormonal changes with aging |\ |\ |\
Glute shapes are only attributed to female bodies. - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔False |\
Which of these can impede the function of major glute muscles? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Over dominant quadriceps and
|\ |\ |\ |\ |\ |\ |\
hamstrings
How many parts is the nervous system divided into? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔2 |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord? - CORRECT ANSWERS ✔✔Central nervous system
|\ |\ |\ |\ |\ |\ |\
A _______ is a single motor neuron and the muscle fiber it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
controls. - CORRECT ANSWERS ✔✔motor unit
|\ |\ |\ |\ |\
How many named muscles are in the human body? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔More than 600 |\ |\ |\
A _______ is the primary muscle acting to produce movement. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔agonist |\ |\
Which muscle is an antagonist during a knee extension? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Biceps femoris |\ |\ |\
, During which type of muscle action does muscle tension remain
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
constant? - CORRECT ANSWERS ✔✔Isometric |\ |\ |\ |\
During which type of muscle action is there a reduction in muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
tension? - CORRECT ANSWERS ✔✔Eccentric
|\ |\ |\ |\ |\
What is the most common muscle action during locomotion? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Stretch-shortening cycle |\ |\ |\
How many critical checkpoints are used to identify movement
|\ |\ |\ |\ |\ |\ |\ |\ |\
dysfunctions in the kinetic chain? - CORRECT ANSWERS ✔✔5 |\ |\ |\ |\ |\ |\ |\ |\
Which of the following paperwork should be included in the initial
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
interview packet? - CORRECT ANSWERS ✔✔PAR-Q+
|\ |\ |\ |\ |\ |\
Which type of measurements are most applicable with glute
|\ |\ |\ |\ |\ |\ |\ |\ |\
training? - CORRECT ANSWERS ✔✔Hip |\ |\ |\ |\
Which type of measurement can help to predict someone's risk of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
coronary artery disease? - CORRECT ANSWERS ✔✔Waist-to-hip
|\ |\ |\ |\ |\ |\ |\ |\
ratio
When using skinfold measurements, highly trained technicians
|\ |\ |\ |\ |\ |\ |\
are able to achieve accuracy of _____ compared to actual body
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
fat percentage? - CORRECT ANSWERS ✔✔3.7%
|\ |\ |\ |\ |\
