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STOTT PILATES ESSENTIAL REFORMER EXAM QUESTIONS AND ANSWERS LATEST TOP SCORE.

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STOTT PILATES ESSENTIAL REFORMER EXAM QUESTIONS AND ANSWERS LATEST TOP SCORE. 1. Order of essential exercises (Column 1) ANS >>> Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps 2. Order of essential exercises (Column 2) ANS >>> Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running

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Institution
STOTT PILATES ESSENTIAL REFORM
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STOTT PILATES ESSENTIAL REFORM

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Uploaded on
July 7, 2025
Number of pages
13
Written in
2024/2025
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Exam (elaborations)
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Questions & answers

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  • stott pilates essential reformer exam questions an

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QUESTIONS AND ANSWERS LATEST TOP




1. Order of essential exercises
(Column 1) ANS >>> Footwork



Second position
Single leg
Hundred



Bend & Stretch
https://www.stuvia.com/user/CULTIVATED 1/
13

, Lift & Lower
Adductor stretch
Short spine
Midback series
Back rowing Preps



2. Order of essential exercises
(Column 2) ANS >>> Side arm
preps sitting Side twist sitting



Front rowing preps
Stomach massage



Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Twist (short box)



Tree (short box)
Elephant
Mermaid



Leg circles
Knee stretches
Running



https://www.stuvia.com/user/CULTIVATED 2/
13
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