STOTT PRACTICAL EXAM VERIFIED
1. Elevated Shoulders ANS >>> Strengthen Traps & Lats, do mid back & coordinatio
2. Depressed Shoulders ANS >>> do arm circles, salute
3. knock k
4. nee ANS >>> Work abductors
5. Rotations ANS >>> strengthen obliques, Q.L. do mermaid with rotation on
reformer, round back - work lateral fexion
https://www.stuvia.com/user/CULTIVATED 1/5
, 6. Shoulders 1 higher than the other ANS >>> balance scapula
7. Protracted Scapula ANS >>> Open Elbows, Plow
8. femur rotated ANS >>> if medially rotated work laterally, if laterally rotated work
medially
9. Protracted Scapula ANS >>> do airplane, back rowing preps
10. Retracted Scapula ANS >>> do front rowing
11. Elbows Medially rotated ANS >>> Do side arm preps external rotation
12. Anterior Pelvic Tilt ANS >>> Ab Flexion, Roll Up, Coordination
13. Kyphosis Lordosis Define Posture ANS >>> Head forward, Cervical Spine
Hyperex- tended, Scapulae abducted, Increased Flexion in Thoracic Soine,
(Kyphosis) Lum- bar Spine hyperextended (Lordosis), Pelvis Anteriorly Tilted, Hip
Joints Flexed, Knee joints slightly hyperextended, slight plantar flexion
14. How do you work Kyphosis Lordosis posture ANS >>> Pad under head for all
supine exercises, cushion may be placed under feet to counteract lordosis in supine
https://www.stuvia.com/user/CULTIVATED 2/5
1. Elevated Shoulders ANS >>> Strengthen Traps & Lats, do mid back & coordinatio
2. Depressed Shoulders ANS >>> do arm circles, salute
3. knock k
4. nee ANS >>> Work abductors
5. Rotations ANS >>> strengthen obliques, Q.L. do mermaid with rotation on
reformer, round back - work lateral fexion
https://www.stuvia.com/user/CULTIVATED 1/5
, 6. Shoulders 1 higher than the other ANS >>> balance scapula
7. Protracted Scapula ANS >>> Open Elbows, Plow
8. femur rotated ANS >>> if medially rotated work laterally, if laterally rotated work
medially
9. Protracted Scapula ANS >>> do airplane, back rowing preps
10. Retracted Scapula ANS >>> do front rowing
11. Elbows Medially rotated ANS >>> Do side arm preps external rotation
12. Anterior Pelvic Tilt ANS >>> Ab Flexion, Roll Up, Coordination
13. Kyphosis Lordosis Define Posture ANS >>> Head forward, Cervical Spine
Hyperex- tended, Scapulae abducted, Increased Flexion in Thoracic Soine,
(Kyphosis) Lum- bar Spine hyperextended (Lordosis), Pelvis Anteriorly Tilted, Hip
Joints Flexed, Knee joints slightly hyperextended, slight plantar flexion
14. How do you work Kyphosis Lordosis posture ANS >>> Pad under head for all
supine exercises, cushion may be placed under feet to counteract lordosis in supine
https://www.stuvia.com/user/CULTIVATED 2/5
