CrossFit Level 1 Test 2025/2026 Exam Questions Marking Scheme New Update | A+ Rated

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CrossFit Level 1 Test 2025/2026 Exam
Questions Marking Scheme New Update
| A+ Rated



The CrossFit prescription of "relative intensity" refers primarily to scaling

workouts based on:

a. The force and time of the workout

b. The nutrition of the athlete

c. The amount of recovery between workouts


d. The physical and psychological tolerances of the individual - 🧠 ANSWER ✔✔D


Preparing an athlete for the unforeseen, unknown, and unknowable aspects of life,

sport, and combat is best accomplished through which of the following?

a. Intensity

b. Functional movements

c. Power


d. Variance - 🧠 ANSWER ✔✔B


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The element in the push jerk that differentiates it from other pressing variations is

the

a. flexion of the hips and knees in the receiving position.

b. elbows slightly in front of the bar in the rack position.

c. extension of the hips.


d. width of the grip on the barbell. - 🧠 ANSWER ✔✔A


What is CrossFit? - 🧠 ANSWER ✔✔Constantly varied, high-intensity functional

movement

Every meal, every snack, must contain ... blocks of protein, carbohydrate and fat -

🧠 ANSWER ✔✔equivalent (zone diet)


Define block regarding the zone diet - 🧠 ANSWER ✔✔A unit of measure to

simplify the process of making balanced meals


1 block of protein - 🧠 ANSWER ✔✔7 g of protein


1 block of carbohydrate - 🧠 ANSWER ✔✔9 g of carbohydrate


How to calculate zone block prescription: - 🧠 ANSWER ✔✔Lean body mass (lb) x

activity level (g/lb of lean body mass) / 7 (g protein/block)



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1 block of fat - 🧠 ANSWER ✔✔3 g of fat




*because most protein sources contain fat (ex: meat) individuals should only add

1.5 g for each fat block when building meals


What is the macro distribution of the zone diet? - 🧠 ANSWER ✔✔40% carb


30% protein

30% fat


What are the four models used in the definition of fitness? - 🧠 ANSWER ✔✔1. the

ten general physical skills

2. the hopper

3. the metabolic pathways

4. sickness wellness sickness continuum


What are the 9 foundational movements? - 🧠 ANSWER ✔✔Air squat


Front squat

Overhead squat

Shoulder press


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Push press

Push jerk

Deadlift

Sumo deadlift high pull

Med ball clean


Air squat points of performance (7) - 🧠 ANSWER ✔✔Shoulder width stance


Hips descend back and down

Lumbar curve maintained

Knees in line with toes

Hips descend lower than knees

Heels down

Complete at full hip and knee extension

How to correct the loss of a neutral position due to flexion in lumbar spine?


Air squat - 🧠 ANSWER ✔✔Cue athlete to lift chest


Have them raise their arms as they descend into bottom of the squat

How to correct athlete placing weight on toes or shifting to toes?


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COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED