What is crossfit ~CORRECT ANSWER~✓✓Constantly varied functional
movements executed at high intensity
Constantly varied ~CORRECT ANSWER~✓✓General physical
preparedness (GPP)
What is General Physical Preparedness ~CORRECT ANSWER~✓✓Term
used to describe the generalised base qualities of an athlete
What's the aim of GPP ~CORRECT ANSWER~✓✓To establish a board
foundational fitness level that can then be converted and applied
throughout a wide range of tasks hoping to consistently make gains in the
10 general physical skills of fitness which prepares you for any physical
challenge
What is functional movement ~CORRECT ANSWER~✓✓Natural seen in
nature, universal motor recruitment patterns, essential to quality of life,
compound yet irreducible, core to extremity = efficiency
What is UMRP ~CORRECT ANSWER~✓✓Universal motor recruitment
patterns
,Name the CrossFit models ~CORRECT ANSWER~✓✓1 - Ten general
physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? ~CORRECT ANSWER~✓✓1 -
cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require training
~CORRECT ANSWER~✓✓CVRE
,Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires
practice ~CORRECT ANSWER~✓✓Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and
neurological and require training an practice ~CORRECT
ANSWER~✓✓Power
Speed
What's the aim of the Hopper? ~CORRECT ANSWER~✓✓Physical
challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform
well at any task imaginable.
, This model suggests that your fitness can be measured by your capacity to
perform well at these tasks in relation to other individuals.
Name the 3 metabolic pathways? ~CORRECT ANSWER~✓✓1 -
Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway ~CORRECT ANSWER~✓✓Typically
anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway ~CORRECT ANSWER~✓✓Mix of Anaerobic
and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
Type 2a muscles fibres
movements executed at high intensity
Constantly varied ~CORRECT ANSWER~✓✓General physical
preparedness (GPP)
What is General Physical Preparedness ~CORRECT ANSWER~✓✓Term
used to describe the generalised base qualities of an athlete
What's the aim of GPP ~CORRECT ANSWER~✓✓To establish a board
foundational fitness level that can then be converted and applied
throughout a wide range of tasks hoping to consistently make gains in the
10 general physical skills of fitness which prepares you for any physical
challenge
What is functional movement ~CORRECT ANSWER~✓✓Natural seen in
nature, universal motor recruitment patterns, essential to quality of life,
compound yet irreducible, core to extremity = efficiency
What is UMRP ~CORRECT ANSWER~✓✓Universal motor recruitment
patterns
,Name the CrossFit models ~CORRECT ANSWER~✓✓1 - Ten general
physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? ~CORRECT ANSWER~✓✓1 -
cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require training
~CORRECT ANSWER~✓✓CVRE
,Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires
practice ~CORRECT ANSWER~✓✓Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and
neurological and require training an practice ~CORRECT
ANSWER~✓✓Power
Speed
What's the aim of the Hopper? ~CORRECT ANSWER~✓✓Physical
challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform
well at any task imaginable.
, This model suggests that your fitness can be measured by your capacity to
perform well at these tasks in relation to other individuals.
Name the 3 metabolic pathways? ~CORRECT ANSWER~✓✓1 -
Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway ~CORRECT ANSWER~✓✓Typically
anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway ~CORRECT ANSWER~✓✓Mix of Anaerobic
and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
Type 2a muscles fibres
