Coaching Exam #1 Questions and
Answers 2025/2026 A+ Graded 100%
Verified
Reasons to Have a Philosophy - ANS- 1. It gives direction
2. It determines your values
3. It determines the way you view relationships
The 3 Selves - ANS- Real
Ideal
Public
3 Major Objectives of Sport - ANS- 1. Winning
2. Have Fun
3. Develop Athletes
Winning Philosophy From Book - ANS- Athletes 1st, Winning 2nd
Short Term vs Long Term Objective - ANS- Short term = winning
Long term = athlete development
3 Basic Coaching Styles - ANS- 1. Command
2. Cooperative
3. Submissive
Characteristic of Transformative Leadership - ANS- Leaders empower assistants and
players to achieve team goals
3 Qualities of a Successful Coach - ANS- 1. Knowledge of Sport
2. Motivation
3. Empathy
Definition of Character - ANS- Who you are and what you stand for
, 4 Principles of Character that Relate to Sportsmanship - ANS- 1. Respect
2. Self Discipline
3. Responsibility
4. Self Control
In early adolescence, which group usually tends to command the greatest status among
their peers? - ANS- Boys who are strongest, tallest, and most athletic
The Americans with Disabilities Act requires sport organizations to follow which
principle? - ANS- Sports programs should provide comparable opportunities to athletes
with disabilities
Name 2 Coaching recommendations for coaching athletes from different cultures - ANS-
1. Learn about their heritage and understand it
2. Teach your athletes to respect all cultures
What are the 3 dimensions of communication? - ANS- 1. sending and receiving
messages
2. content and emotion of messages
3. verbal and nonverbal messages
Another term used to describe the concept of nonverbal communication - ANS- body
language
The kind of listening that involves interacting with athletes by providing them with proof
that you understand - ANS- Active listening
How to break habit of using the negative approach in communication - ANS- 1. you must
want to change
2. you should monitor yourself and ask others for feedback
3. practice the positive approach with friends and other coaches
The two most important needs of athletes - ANS- 1. To have fun
2. to feel worthy
Coaches may not be able to remove all potential sources of stress in their environment. If
that is the case, they are advised to try to change their ____________ of the source of
stress - ANS- Perception
3 areas of development that are identified as important in considering major objectives of
sports programs for young people - ANS- 1. social
2. physical
3. psychological
Answers 2025/2026 A+ Graded 100%
Verified
Reasons to Have a Philosophy - ANS- 1. It gives direction
2. It determines your values
3. It determines the way you view relationships
The 3 Selves - ANS- Real
Ideal
Public
3 Major Objectives of Sport - ANS- 1. Winning
2. Have Fun
3. Develop Athletes
Winning Philosophy From Book - ANS- Athletes 1st, Winning 2nd
Short Term vs Long Term Objective - ANS- Short term = winning
Long term = athlete development
3 Basic Coaching Styles - ANS- 1. Command
2. Cooperative
3. Submissive
Characteristic of Transformative Leadership - ANS- Leaders empower assistants and
players to achieve team goals
3 Qualities of a Successful Coach - ANS- 1. Knowledge of Sport
2. Motivation
3. Empathy
Definition of Character - ANS- Who you are and what you stand for
, 4 Principles of Character that Relate to Sportsmanship - ANS- 1. Respect
2. Self Discipline
3. Responsibility
4. Self Control
In early adolescence, which group usually tends to command the greatest status among
their peers? - ANS- Boys who are strongest, tallest, and most athletic
The Americans with Disabilities Act requires sport organizations to follow which
principle? - ANS- Sports programs should provide comparable opportunities to athletes
with disabilities
Name 2 Coaching recommendations for coaching athletes from different cultures - ANS-
1. Learn about their heritage and understand it
2. Teach your athletes to respect all cultures
What are the 3 dimensions of communication? - ANS- 1. sending and receiving
messages
2. content and emotion of messages
3. verbal and nonverbal messages
Another term used to describe the concept of nonverbal communication - ANS- body
language
The kind of listening that involves interacting with athletes by providing them with proof
that you understand - ANS- Active listening
How to break habit of using the negative approach in communication - ANS- 1. you must
want to change
2. you should monitor yourself and ask others for feedback
3. practice the positive approach with friends and other coaches
The two most important needs of athletes - ANS- 1. To have fun
2. to feel worthy
Coaches may not be able to remove all potential sources of stress in their environment. If
that is the case, they are advised to try to change their ____________ of the source of
stress - ANS- Perception
3 areas of development that are identified as important in considering major objectives of
sports programs for young people - ANS- 1. social
2. physical
3. psychological
