with Answers 100% Pass
1. Hans Selye's General Adaptation Syndrome theory proposes that adaptation to stress
occurs in how many statges? - Ans -b. 3 stages: alarm, fight or flight, exhaustion
2. Mild anxiety... - Ans -d. is considered healthy because it enables one to think
clearly, focus on details, and to make wise decisions and judgments.
3. During panic anxiety, therapeutic responses... - Ans -b. include giving detailed
instructions to a family member or in writing to the client.
4. Ways to decrease stress include all of the following EXCEPT... - Ans -d. enjoying
caffeine or alcohol often.
5. Eustress is a term used to describe... - Ans -d. good stress
Stress - Ans -Non-specific body response to a stressor
Stressors - Ans -Internal perceptions or external events that cause the body's
nervous system to respond, to protect the body
Internal stressors - Ans -Products of emotions, anxieties; can be totally imaginary,
having no relationship to real events
External stressors - Ans -Result from external events or observations and involve
sensation of fright or fearfulness; usually a short duration
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