Back Injury Prevention Training Questions and Answers Latest Version Already Passed

Back Injury Prevention Training Questions and Answers Latest Version Already Passed What is one of the most common causes of back injury in the workplace? A. Drinking too much water B. Lifting heavy objects incorrectly C. Wearing bright clothing D. Taking regular breaks Which part of the body is most at risk when lifting with poor technique? A. Elbows B. Knees C. Lower back D. Shoulders What should you do before lifting a heavy object? A. Twist your torso to get a better grip B. Lift as quickly as possible 2 C. Check the weight and plan your lift D. Bend from the waist When lifting an object, where should the load be kept? A. At arm's length B. Close to your body C. Above your shoulders D. To one side of your body What is the best posture for lifting? A. Bend your knees and keep your back straight B. Keep your legs straight and bend your back C. Twist while you lift D. Lean backward as you lift How can teamwork prevent back injuries during lifting? A. Sharing the load between multiple people B. One person lifts while the others watch 3 C. Yelling loudly to alert others D. Throwing the item back and forth What is the purpose of a mechanical aid like a dolly or cart? A. To make workers stronger B. To avoid asking for help C. To reduce strain and back injuries D. To move items faster without training Why is twisting your body while lifting dangerous? A. It uses your arms too much B. It increases the risk of spinal injury C. It slows you down D. It stretches your legs too far What should you do if a load is too heavy to lift alone? A. Lift it anyway B. Ask for help or use equipment 4 C. Push it with your foot D. Break it into smaller pieces without checking Which activity puts the least strain on your back? A. Pushing a cart with your legs B. Lifting overhead while twisting C. Bending forward without using your knees D. Carrying uneven loads over long distances Why is proper footwear important in back injury prevention? A. It provides balance and support B. It looks professional C. It protects your hands D. It keeps your clothes clean When should stretching exercises for your back be performed? A. Before and after lifting tasks B. During lifting 5 C. After every email D. Only on Fridays What should you avoid when carrying a load up stairs? A. Leaning forward excessively B. Keeping your spine neutral C. Using the handrail D. Watching your step