Body Composition Exam Questions with
100% Correct Answers
Which of the following statements is TRUE?
A.
To lose weight, you must consume fewer calories than energy expended.
B.
It is considered safe to lose 10 pounds a week.
C.
You must exercise at least one hour a day to lose weight.
D.
Cycling and swimming are examples of resistance training. - Answer-A
Maintaining a healthy weight comes down to moderation and __________.
A.
serving size
B.
portions
C.
nutrients consumed
D.
protein consumed - Answer-B
Sandra wants to improve her body composition. Four of her friends have given her
advice. Analyze the sentences to determine which friend gave her the BEST piece of
advice?
A.
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B.
John says to eat several, balanced, low-calorie meals throughout the day and to
exercise regularly.
C.
Laurie says to eat only fruits and vegetables and to exercise regularly.
D.
Shelia told her to eat whatever she wants as long as she exercises five days a week for
60 minutes. - Answer-B
A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain
diseases. T o F - Answer-T
, In order to determine body composition with bioelectrical impedance, you must also
know __________.
A.
height, weight, gender, and percentage of body fat
B.
age, gender, and lean muscle mass
C.
height, age, weight, and gender
D.
BMI, age, and gender - Answer-C
Which statement is TRUE about skipping meals?
A.
Skipping meals is a good idea because it can help you make up for eating too much the
day before.
B.
Skipping meals gives your metabolism a rest from digesting food and kicks it into a
faster mode so it has time to burn stored calories.
C.
Skipping meals puts your body in starvation mode and slows down your metabolism.
D.
Skipping meals is a good diet strategy that can help you lose weight by slowing down
your metabolism. - Answer-C
Drinking cold water burns more calories than drinking room-temperature water. T o F -
Answer-T
In order to gain the maximum benefits from an exercise program, you should include
both cardiovascular training and weight training. T o F - Answer-T
Charlie had some tests done recently to assess his risk for certain diseases. The results
showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin
fold measurement test. What should Charlie do?
A.
Charlie is a little too thin, he is most likely underweight, and he needs to consult a
dietician or doctor to help him see how to modify his diet to gain some weight.
B.
Charlie should repeat the caliper test because it does not fit with the other information,
and he should start an exercise routine and diet to reduce his body fat.
C.
Charlie should immediately start an exercise and diet program because all his tests
indicate that he is extremely obese, which puts him at risk for several diseases.
D.
Charlie should repeat the BMI because the other tests were normal, and he should
avoid changing his body composition because he'll be too overweight. - Answer-B
100% Correct Answers
Which of the following statements is TRUE?
A.
To lose weight, you must consume fewer calories than energy expended.
B.
It is considered safe to lose 10 pounds a week.
C.
You must exercise at least one hour a day to lose weight.
D.
Cycling and swimming are examples of resistance training. - Answer-A
Maintaining a healthy weight comes down to moderation and __________.
A.
serving size
B.
portions
C.
nutrients consumed
D.
protein consumed - Answer-B
Sandra wants to improve her body composition. Four of her friends have given her
advice. Analyze the sentences to determine which friend gave her the BEST piece of
advice?
A.
Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B.
John says to eat several, balanced, low-calorie meals throughout the day and to
exercise regularly.
C.
Laurie says to eat only fruits and vegetables and to exercise regularly.
D.
Shelia told her to eat whatever she wants as long as she exercises five days a week for
60 minutes. - Answer-B
A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain
diseases. T o F - Answer-T
, In order to determine body composition with bioelectrical impedance, you must also
know __________.
A.
height, weight, gender, and percentage of body fat
B.
age, gender, and lean muscle mass
C.
height, age, weight, and gender
D.
BMI, age, and gender - Answer-C
Which statement is TRUE about skipping meals?
A.
Skipping meals is a good idea because it can help you make up for eating too much the
day before.
B.
Skipping meals gives your metabolism a rest from digesting food and kicks it into a
faster mode so it has time to burn stored calories.
C.
Skipping meals puts your body in starvation mode and slows down your metabolism.
D.
Skipping meals is a good diet strategy that can help you lose weight by slowing down
your metabolism. - Answer-C
Drinking cold water burns more calories than drinking room-temperature water. T o F -
Answer-T
In order to gain the maximum benefits from an exercise program, you should include
both cardiovascular training and weight training. T o F - Answer-T
Charlie had some tests done recently to assess his risk for certain diseases. The results
showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin
fold measurement test. What should Charlie do?
A.
Charlie is a little too thin, he is most likely underweight, and he needs to consult a
dietician or doctor to help him see how to modify his diet to gain some weight.
B.
Charlie should repeat the caliper test because it does not fit with the other information,
and he should start an exercise routine and diet to reduce his body fat.
C.
Charlie should immediately start an exercise and diet program because all his tests
indicate that he is extremely obese, which puts him at risk for several diseases.
D.
Charlie should repeat the BMI because the other tests were normal, and he should
avoid changing his body composition because he'll be too overweight. - Answer-B
