sports medicine
hinge joints (what they are) (examples) - ANSWERSJoint that move forward and back - ankle, elbow, knee
what is the ankle joint good for? - ANSWERSstrength and coordinated movements
What are the bones in the ankel - ANSWERSTibia, fibula, talus, calcaneus
What are remides for shin splints - ANSWERS- ice
- stretching
what is in between the tibia and fibula and what injury occurs there - ANSWERSinterrosi membrane - shin
splints
Which ligament connects the front of the femur to the back of the tibia - ANSWERSPCL - posterior cruciate
ligament
3 causes of shin splints - ANSWERS-hard surfaces
-bad shoes
-flat feet
which bone in the shin is the strongest/weight bearing bone - ANSWERStibia
which bone in the shin is for rotation - ANSWERSfibula
What do ligament hold together? - ANSWERSBone to bone
What does the synovial fluid do - ANSWERSlubricates joints
, What ligament connects the calcaneus and the fibula - ANSWERScalcaneo-fibular
which ligaments connect the talus and the fibula C and A - ANSWERSposterior and anterior talo-fibular
which bone is the heel bone - ANSWERSCalcaneous
Which ligaments connect the tibia and the fibula B - ANSWERSposterior and anterior tibio-fibular
what is the most commonly sprained ligament in the ankle - ANSWERScalcaneo-fibular
what is the 2nd most commonly sprained ligament in the ankle - ANSWERSAnterior talo-fibular
what should you do immediately after you hurt your ankle (I-C-E) - ANSWERSI - ice
C - compression
E - elevation
what exercises should you do to strengthen your ankle - ANSWERSdraw the alphabet with it
flex up and down
marbles
bag of sand
outside lining of the articular capsule - ANSWERSsynovial membrane
what side of the ankle to more serious sprains occur - ANSWERSmedial
is the knee a strong lateral joint and why - ANSWERSNo, the way its built allows for very little movement
laterally
what questions should you ask yourself when analyzing a knee injury - ANSWERS- what position was the knee
in (bent or straight)
- was the foot planted
hinge joints (what they are) (examples) - ANSWERSJoint that move forward and back - ankle, elbow, knee
what is the ankle joint good for? - ANSWERSstrength and coordinated movements
What are the bones in the ankel - ANSWERSTibia, fibula, talus, calcaneus
What are remides for shin splints - ANSWERS- ice
- stretching
what is in between the tibia and fibula and what injury occurs there - ANSWERSinterrosi membrane - shin
splints
Which ligament connects the front of the femur to the back of the tibia - ANSWERSPCL - posterior cruciate
ligament
3 causes of shin splints - ANSWERS-hard surfaces
-bad shoes
-flat feet
which bone in the shin is the strongest/weight bearing bone - ANSWERStibia
which bone in the shin is for rotation - ANSWERSfibula
What do ligament hold together? - ANSWERSBone to bone
What does the synovial fluid do - ANSWERSlubricates joints
, What ligament connects the calcaneus and the fibula - ANSWERScalcaneo-fibular
which ligaments connect the talus and the fibula C and A - ANSWERSposterior and anterior talo-fibular
which bone is the heel bone - ANSWERSCalcaneous
Which ligaments connect the tibia and the fibula B - ANSWERSposterior and anterior tibio-fibular
what is the most commonly sprained ligament in the ankle - ANSWERScalcaneo-fibular
what is the 2nd most commonly sprained ligament in the ankle - ANSWERSAnterior talo-fibular
what should you do immediately after you hurt your ankle (I-C-E) - ANSWERSI - ice
C - compression
E - elevation
what exercises should you do to strengthen your ankle - ANSWERSdraw the alphabet with it
flex up and down
marbles
bag of sand
outside lining of the articular capsule - ANSWERSsynovial membrane
what side of the ankle to more serious sprains occur - ANSWERSmedial
is the knee a strong lateral joint and why - ANSWERSNo, the way its built allows for very little movement
laterally
what questions should you ask yourself when analyzing a knee injury - ANSWERS- what position was the knee
in (bent or straight)
- was the foot planted
