Page 1 of 145
OTFIT CERTIFICATION EXAM & STUDY GUIDE TEST
BANK COMPLETE 500 QUESTIONS AND WELL
ELABORATED ANSWERS JUST RELEASED
OTFIT CERTIFICATION EXAM
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding
lower back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this term commonly used
in the fitness industry.
Adjustments
Modifications
Progressions
Challenges
Modifications
, Page 2 of 145
Which of the following is a component of the Orangetheory 'Three C's' that is used when
coaching?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine?
- A strengthened neurological connection between the brain and body
- Muscle gain
- Increased water retention
- Weight loss
A strengthened neurological connection between the brain and body
Which of the following is a correct frequency prescription during a Hand-Back?
4-3 hours per week
2-3 hours per week
2-3 times per week
4-3 times per week
, Page 3 of 145
????
Which of the following properly completes the Orangetheory external mission statement,
'Our heartbeat is to deliver ________ fitness results for a healthier world?'
- Remarkable
- Reliable
- Proven
- Exceptional
Proven
What information is included on the Intro Card?
- Intro availability
- Intro indicator
- Intro goal breakdown
All of the above
Intro availability
True or False: If the Member using the bike has too much bend in the extended knee, the
Coach should raise the height of the seat.
True
False
True
True or False: If the Member using the bike is demonstrating lumbar hyperlordosis, the Coach
should move the seat backward.
, Page 4 of 145
True
False
False
If the Member using the bike has elevated shoulders, the Coach should lower the height of
the handlebar.
True
False
True
Which of the following is NOT a component of the First Five Minutes?
- Rower Set Up
- Transition
- Treadmills to Base Pace
- Floor Demo
Transition
Which is the Orange Standard for Utilization?
70%
60%
50%
80%
80%
According to the Fitness Textbook, Push Pace parameters on the WaterRower are___.
OTFIT CERTIFICATION EXAM & STUDY GUIDE TEST
BANK COMPLETE 500 QUESTIONS AND WELL
ELABORATED ANSWERS JUST RELEASED
OTFIT CERTIFICATION EXAM
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding
lower back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this term commonly used
in the fitness industry.
Adjustments
Modifications
Progressions
Challenges
Modifications
, Page 2 of 145
Which of the following is a component of the Orangetheory 'Three C's' that is used when
coaching?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine?
- A strengthened neurological connection between the brain and body
- Muscle gain
- Increased water retention
- Weight loss
A strengthened neurological connection between the brain and body
Which of the following is a correct frequency prescription during a Hand-Back?
4-3 hours per week
2-3 hours per week
2-3 times per week
4-3 times per week
, Page 3 of 145
????
Which of the following properly completes the Orangetheory external mission statement,
'Our heartbeat is to deliver ________ fitness results for a healthier world?'
- Remarkable
- Reliable
- Proven
- Exceptional
Proven
What information is included on the Intro Card?
- Intro availability
- Intro indicator
- Intro goal breakdown
All of the above
Intro availability
True or False: If the Member using the bike has too much bend in the extended knee, the
Coach should raise the height of the seat.
True
False
True
True or False: If the Member using the bike is demonstrating lumbar hyperlordosis, the Coach
should move the seat backward.
, Page 4 of 145
True
False
False
If the Member using the bike has elevated shoulders, the Coach should lower the height of
the handlebar.
True
False
True
Which of the following is NOT a component of the First Five Minutes?
- Rower Set Up
- Transition
- Treadmills to Base Pace
- Floor Demo
Transition
Which is the Orange Standard for Utilization?
70%
60%
50%
80%
80%
According to the Fitness Textbook, Push Pace parameters on the WaterRower are___.
