SUPPLEMENTS CISSN (CHP.5) EXAM
QUESTIONS AND ANSWERS
Creatine supplementation plus resistance exercise increases ______ and strength.
Based on the magnitude interferences it appears that consuming creatine immediatley
post workout is ________ to pre workout vis a vs body composition and strength.
A- fat mass, inferior
B- FFM, superior
C- organ mass, superior
D- FFM, inferior - Correct Answers -B- FFM, superior
Short term data has shown that supplementation of creatine nitrate:
A- is well tolerated and can significantly increase skeletal muscle creatine concentration
B- is not well tolerated, but can significantly increase skeletal muscel creatine
concentration
C- is ineffectual
D- non of the above - Correct Answers -A- is well tolerated and can significantly
increase skeletal muscle creatine concentration
Creatine was first discovered by meat extraction in 1830s by French scientist
A- Jacques Cousteau
B- Michel Eugene Chevreul
C- Louis Pasteur
D- Rene descartes - Correct Answers -B- Michel Eugene Chevreul
The ____,_____ and ______ are the primary sites of its endogenous creatine synthesis,
utilizing AAs arginine, glycine, and methionine as precursors in it production
A- liver, kidney pituitary gland
B- liver, adipose tissue, pancrease
C- liver, kidney, brain
D- liver, kidney, pancreas - Correct Answers -D- liver, kidney, pancreas
The majority of creatine is stored in _____ cells, while the remaining amounts are found
within the brain, eye, kidneys, and ______.
A- skeletal muscle, spleen
B- spleen, skeletal muscle
C- skeletal muscle, testes
QUESTIONS AND ANSWERS
Creatine supplementation plus resistance exercise increases ______ and strength.
Based on the magnitude interferences it appears that consuming creatine immediatley
post workout is ________ to pre workout vis a vs body composition and strength.
A- fat mass, inferior
B- FFM, superior
C- organ mass, superior
D- FFM, inferior - Correct Answers -B- FFM, superior
Short term data has shown that supplementation of creatine nitrate:
A- is well tolerated and can significantly increase skeletal muscle creatine concentration
B- is not well tolerated, but can significantly increase skeletal muscel creatine
concentration
C- is ineffectual
D- non of the above - Correct Answers -A- is well tolerated and can significantly
increase skeletal muscle creatine concentration
Creatine was first discovered by meat extraction in 1830s by French scientist
A- Jacques Cousteau
B- Michel Eugene Chevreul
C- Louis Pasteur
D- Rene descartes - Correct Answers -B- Michel Eugene Chevreul
The ____,_____ and ______ are the primary sites of its endogenous creatine synthesis,
utilizing AAs arginine, glycine, and methionine as precursors in it production
A- liver, kidney pituitary gland
B- liver, adipose tissue, pancrease
C- liver, kidney, brain
D- liver, kidney, pancreas - Correct Answers -D- liver, kidney, pancreas
The majority of creatine is stored in _____ cells, while the remaining amounts are found
within the brain, eye, kidneys, and ______.
A- skeletal muscle, spleen
B- spleen, skeletal muscle
C- skeletal muscle, testes
