CISSN EXAM QUESTIONS AND ANSWERS | GRADED A

CISSN EXAM QUESTIONS AND
ANSWERS

1900's - Correct Answers -exogenous creatine was used as early as:

false - Correct Answers -does phosphocreatine needs to be ingested to experience the
most benefit from creatine supplementation?

false - Correct Answers -is a large portion of creatine converted to creatinine within the
stomach?

catalyze substrate level phosphorylation of ADP - Correct Answers -in the cytosol,
muscle and brain creatine kinases:

restore phosphocreatine levels - Correct Answers -in the mitochondria, creatine
kinases:

false - Correct Answers -is creatine monohydrate anhydrous?

(all of these)
increases cell volume and IGF-1 expression
improves satellite cell activity - Correct Answers -creatine may benefit muscle because
it:

substrate level and oxidative - Correct Answers -creatine kinases are involved in ___
phosphorylation

fish - Correct Answers -creatine is most abundant in what food

sodium and chloride - Correct Answers -creatine transport depends upon what 2
minerals

false - Correct Answers -(T/F) creatine dosing below 5 grams per day has been proven
ineffective and is not recommended

false - Correct Answers -(T/F) creatine monohydrate is no longer the most effective form
of creatine available

false - Correct Answers -(T/F) Cr should not be used by athletes who will be exercising
in hot environments as it increases the risk of cramping and dehydration