18/06/2025, 08:27 Stott Pilates Comprehensive Matwork COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS 2025(GRADED A+) DETAILE…
Stott Pilates Comprehensive Matwork
COMPREHENSIVE QUESTIONS AND VERIFIED
ANSWERS 2025(GRADED A+) DETAILED
ANSWERS!!
Save
Terms in this set (29)
Breathing, Imprint & release, hip release, spinal
Warm up exercises name
rotation, cat stretch, hip rolls, scapula Isolation, arm
all (10)
circles, head nods, elevation & depression of scapulae
Supine pelvis and spine neutral, knees flexed feet on
Ab Prep mat, legs adducted or abducted hip-distance apart.
Arms long by sides palms down, scapulae stabilized.
5-10 reps
TA to compress abdomen and stabilize lumbo-pelvic
region, deep pelvic floor to aid in firing TA, RA and
Ab Prep rep & essence
obliques concentrically to create thoracic flexion,
eccentrically to control return down, scapular
stabilizers
hands behind head, hold fitness circle resistance ring,
fitness circle between knees, arc barrel under knees,
Ab Prep Modification
flex band under spine, arms crossed on chest, sponge
or ball between knees
1. Hands by shoulders
Breast Stroke Preps -
2. hands by hips
name all
3. hands under forehead
https://quizlet.com/1055255815/stott-pilates-comprehensive-matwork-comprehensive-questions-and-verified-answers-2025graded-a-detailed-answers-… 1/8
, 18/06/2025, 08:27 Stott Pilates Comprehensive Matwork COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS 2025(GRADED A+) DETAILE…
prone, neutral pelvis. arms bent hands by shoulders,
palms down. scapulae stabilized, Legs extended
along mat adducted or abducted hip distance apart
Breast stroke prep #1
parallel ankles plantar flexed toes gently pointed,
Hands by shoulders
inhale prepare, exhale - stabilize scapulae, lengthen
and extend thoracic an cervical spine, allow ribs to
open but bottom rib keeps contact with mat
prone, neutral pelvis. arms long by sides, palms down.
scapulae stabilized, Legs extended along mat
adducted or abducted hip distance apart parallel
ankles plantar flexed toes gently pointed,
Breast stroke prep #2 inhale- open front of shoulders by retracting scapulae
hands by hips to neutral
exhale - reach fingertips to toes and top of head away
from toes to extend upper torso very slightly off mat
inhale - suspended lengthen top of head from toes
exhale - return
prone, neutral pelvis. arms bent hands under
forehead, palms down. scapulae stabilized, Legs
extended along mat adducted or abducted hip
distance apart parallel ankles plantar flexed toes
gently pointed,
Breast stroke prep #3
inhale - open shoulders stabilize scapulae
hands under forehead
exhale - stabilize scapulae, reach top of head away
from toes, and extend upper torso slightly off mat.
Maintain long line. hands in contact with forehead
inhale- suspend lengthen
exhale - down to mat
Prone on arc barrel, thin pad under asis, on two
Breast stroke prep
breaths upper body off end of mat, sponge or ball
Modifications
between knees,
seated with knees flexed, seat on heels, legs slightly
shell stretch abducted. Spine flexed forward over legs. relax arms
in front or beside torso on mat
https://quizlet.com/1055255815/stott-pilates-comprehensive-matwork-comprehensive-questions-and-verified-answers-2025graded-a-detailed-answers-… 2/8
Stott Pilates Comprehensive Matwork
COMPREHENSIVE QUESTIONS AND VERIFIED
ANSWERS 2025(GRADED A+) DETAILED
ANSWERS!!
Save
Terms in this set (29)
Breathing, Imprint & release, hip release, spinal
Warm up exercises name
rotation, cat stretch, hip rolls, scapula Isolation, arm
all (10)
circles, head nods, elevation & depression of scapulae
Supine pelvis and spine neutral, knees flexed feet on
Ab Prep mat, legs adducted or abducted hip-distance apart.
Arms long by sides palms down, scapulae stabilized.
5-10 reps
TA to compress abdomen and stabilize lumbo-pelvic
region, deep pelvic floor to aid in firing TA, RA and
Ab Prep rep & essence
obliques concentrically to create thoracic flexion,
eccentrically to control return down, scapular
stabilizers
hands behind head, hold fitness circle resistance ring,
fitness circle between knees, arc barrel under knees,
Ab Prep Modification
flex band under spine, arms crossed on chest, sponge
or ball between knees
1. Hands by shoulders
Breast Stroke Preps -
2. hands by hips
name all
3. hands under forehead
https://quizlet.com/1055255815/stott-pilates-comprehensive-matwork-comprehensive-questions-and-verified-answers-2025graded-a-detailed-answers-… 1/8
, 18/06/2025, 08:27 Stott Pilates Comprehensive Matwork COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS 2025(GRADED A+) DETAILE…
prone, neutral pelvis. arms bent hands by shoulders,
palms down. scapulae stabilized, Legs extended
along mat adducted or abducted hip distance apart
Breast stroke prep #1
parallel ankles plantar flexed toes gently pointed,
Hands by shoulders
inhale prepare, exhale - stabilize scapulae, lengthen
and extend thoracic an cervical spine, allow ribs to
open but bottom rib keeps contact with mat
prone, neutral pelvis. arms long by sides, palms down.
scapulae stabilized, Legs extended along mat
adducted or abducted hip distance apart parallel
ankles plantar flexed toes gently pointed,
Breast stroke prep #2 inhale- open front of shoulders by retracting scapulae
hands by hips to neutral
exhale - reach fingertips to toes and top of head away
from toes to extend upper torso very slightly off mat
inhale - suspended lengthen top of head from toes
exhale - return
prone, neutral pelvis. arms bent hands under
forehead, palms down. scapulae stabilized, Legs
extended along mat adducted or abducted hip
distance apart parallel ankles plantar flexed toes
gently pointed,
Breast stroke prep #3
inhale - open shoulders stabilize scapulae
hands under forehead
exhale - stabilize scapulae, reach top of head away
from toes, and extend upper torso slightly off mat.
Maintain long line. hands in contact with forehead
inhale- suspend lengthen
exhale - down to mat
Prone on arc barrel, thin pad under asis, on two
Breast stroke prep
breaths upper body off end of mat, sponge or ball
Modifications
between knees,
seated with knees flexed, seat on heels, legs slightly
shell stretch abducted. Spine flexed forward over legs. relax arms
in front or beside torso on mat
https://quizlet.com/1055255815/stott-pilates-comprehensive-matwork-comprehensive-questions-and-verified-answers-2025graded-a-detailed-answers-… 2/8
