AAAI/ISMA Personal Trainer Certification Study
questions with verified answers
1. Lack of self-motivation
2. Reach a specific fitness goal
3. To improve self-confidence Ans✓✓✓ Name 3 reasons a client may
hire a trainer
15 Ans✓✓✓ Converting of ____ mets of oxygen consumption would
yield
52.5 ml O2/KG/min.
2-3 Ans✓✓✓ Anaerobic glycolysis provides ________ minutes of
sustained energy
4 calories Ans✓✓✓ Protein is how many calories per gram?
50%-65% Ans✓✓✓ What percentage should be used for a beginner
when calculating target heart rate?
9 calories Ans✓✓✓ Fat is how many calories per gram?
Abduction Ans✓✓✓ A movement away from the center of the body is
______________
, Abduction Ans✓✓✓ A movement away from the center of the body is
______________
abduction Ans✓✓✓ The deltoids cause ________ of the shoulders.
Adduction Ans✓✓✓ A movement towards the center of the body is
Aerobic Ans✓✓✓ ________________ means with oxygen
Aerobic Ans✓✓✓ Oxygen consumption (V02) will increase as
_________ fitness increases.
An increase of stroke volume/ decrease of resting heart rate Ans✓✓✓
Chronic strength/power conditioning alter or may alter _____________?
An increase of stroke volume/ decrease of resting heart rate Ans✓✓✓
Chronic strength/power conditioning alter or may alter _____________?
Beginner Ans✓✓✓ 1-2 sets of 10-20 reps per exercise is recommended
for a ________________ workout.
Bench press Ans✓✓✓ During a ___________ you should never bounce
the bar off the chest
questions with verified answers
1. Lack of self-motivation
2. Reach a specific fitness goal
3. To improve self-confidence Ans✓✓✓ Name 3 reasons a client may
hire a trainer
15 Ans✓✓✓ Converting of ____ mets of oxygen consumption would
yield
52.5 ml O2/KG/min.
2-3 Ans✓✓✓ Anaerobic glycolysis provides ________ minutes of
sustained energy
4 calories Ans✓✓✓ Protein is how many calories per gram?
50%-65% Ans✓✓✓ What percentage should be used for a beginner
when calculating target heart rate?
9 calories Ans✓✓✓ Fat is how many calories per gram?
Abduction Ans✓✓✓ A movement away from the center of the body is
______________
, Abduction Ans✓✓✓ A movement away from the center of the body is
______________
abduction Ans✓✓✓ The deltoids cause ________ of the shoulders.
Adduction Ans✓✓✓ A movement towards the center of the body is
Aerobic Ans✓✓✓ ________________ means with oxygen
Aerobic Ans✓✓✓ Oxygen consumption (V02) will increase as
_________ fitness increases.
An increase of stroke volume/ decrease of resting heart rate Ans✓✓✓
Chronic strength/power conditioning alter or may alter _____________?
An increase of stroke volume/ decrease of resting heart rate Ans✓✓✓
Chronic strength/power conditioning alter or may alter _____________?
Beginner Ans✓✓✓ 1-2 sets of 10-20 reps per exercise is recommended
for a ________________ workout.
Bench press Ans✓✓✓ During a ___________ you should never bounce
the bar off the chest
