MASTER RESILIENCE TRAINING LEVEL 1
VERSION 3.1 EXAM QUESTIONS WITH
CORRECT ANSWERS .
3 C's of Assertive Communication - CORRECT ANSWER✅✅✅✅Confident
Clear
Controlled
3 MAKEUPS OF SIGNATURE CHARACTER STRENGTHS - CORRECT ANSWER✅✅✅✅- TRUE TO
HIM/HERSELF WHEN USING CHARACTER STRENGTH
- WHEN USING ONE FEELS ENERGIZED RATHER THAN EXHAUSTED
- MOTIVATION TO USE COMES FROM WITHIN THE PERSON. NO ONE ELSE HAS TO REMIND OR
PERSAUDE TO USE IT.
3 types of catastrophizing - CORRECT ANSWER✅✅✅✅DOWNWARD SPIRAL
SCATTERSHOT
CIRCLING
3 TYPES OF PITFALLS - CORRECT ANSWER✅✅✅✅DISMISSING THE GRAIN OF TRUTH
MINIMIZING THE SITUATION
RATIONALIZING OR EXCUSING ONE;S CONTRIBUTION TO A PROBLEM
6 CATEGORIES OF CHARACTER STRENGTH - CORRECT ANSWER✅✅✅✅WISDOM/KNOWLEDGE
COURAGE
HUMANITY
JUSTICE
TEMPERANCE
TRANSCEDENCE
,6 Resilience competencies - CORRECT ANSWER✅✅✅✅SELF- AWARENESS
SELF-REGULATION
OPTIMISM
MENTAL AGILITY
STRENGTHS OF CHARACTER
CONNECTION
8 THOUGHT THEMES - CORRECT ANSWER✅✅✅✅LOSS
DANGER
TRESPASS
INFLICTING HARM
NEGATIVE COMPARISION
POSITIVE CONTRIBUTION
APPRECIATING WHAT YOU HAVE RECEIVED
POSITIVE FUTURE
A COMPONENT OF IDEAL - CORRECT ANSWER✅✅✅✅A- ASK THE OTHER PERSON FOR
PRESPECTIVE
WHAT/HOW
AND THEN ASK FOR REASONABLE CHANGE
GOOD FAITH TEST
AC- HOW DO I USE IT - CORRECT ANSWER✅✅✅✅USE IDEAL MODEL
IDENTIFY
DESCRIBE
EXPRESS
ASK
,LIST
AC- WHEN DO I USE IT - CORRECT ANSWER✅✅✅✅WHEN CONFRONTING SOMEONE ABOUT A
CONFLICT OR CHALLENGE
(AND IT IS THE MOST APPROPRIATE STYLE IN THAT SITUATION)
AC-WHAT IS THE SKILL - CORRECT ANSWER✅✅✅✅METHOD OF COMMUNICATION THAT IS
CONFIDENT, CLEAR AND CONTROLLED
ACR BLUF - CORRECT ANSWER✅✅✅✅YOU CAN STRENGTHEN YOUR RELATIONSHIPS BY
RESPONDING ACTIVELY AND CONSTRUCTIVELY TO OTHERS POSITIVE EXPERIENCES
ACTION STATEMENTS - CORRECT ANSWER✅✅✅✅TELL YOU WHAT WORK YOU NEED TO DO TO
ACHIEVE YOUR GOAL
NEED TO BE SMART
ACTION STATEMENTS SHOULD BE - CORRECT ANSWER✅✅✅✅SMART
ACTIVATING EVENTS ARE ALWAYS NEGATIVE (T/F) - CORRECT ANSWER✅✅✅✅FALSE, THEY CAN BE
POSITIVE
ALL OF THE MRT SKILLS BUILD RESILIENCE BY - CORRECT ANSWER✅✅✅✅TARGETING ONE OR
MORE MRT COMPETENCIES
ALT LANG FOR AD RESPOONSE STYLE - CORRECT ANSWER✅✅✅✅JOY THIEF
ALT LANG FOR PD RESPONSE STYLE - CORRECT ANSWER✅✅✅✅CONVERSATION HIJACKER
ALT LANGUAGE FIR AC RESPOSE STYLE - CORRECT ANSWER✅✅✅✅JOY MULTIPLAYER
, ALT LANGUAGE FOR DISMISSING THE GRAIN OF TRUTH - CORRECT ANSWER✅✅✅✅LYING TO
YOURSELF
ALT LANGUAGE FOR MINIMIZING THE SITUATION - CORRECT ANSWER✅✅✅✅PRETENDING LIKE
YOU DO NOT CARE
ALT LANGUAGE FOR Pc RESPONSE STYLE - CORRECT ANSWER✅✅✅✅CONVERSATION KILLER
ALT LANGUAGE FOR RATIONALIZING OR EXCUSING ONES CONTRIBUTION TO A PROBLEM - CORRECT
ANSWER✅✅✅✅BLAME GAME
ALT LANGUAGE FOR WEAK RESPONSES - CORRECT ANSWER✅✅✅✅NOT BAD, JUST NOT STRONG
Always, Always, Always - CORRECT ANSWER✅✅✅✅Believing that negative events are
unchangeable and that you have little or no control over them
Appreciating what you have received - CORRECT ANSWER✅✅✅✅I have received something that I
value; I have been helped by others
Appreciating what you have received E/R - CORRECT ANSWER✅✅✅✅GRATITUDE/ GIVING BACK,
PAYING IT FORWARD
ASSERTIVE COMMUNICATION BLUF - CORRECT ANSWER✅✅✅✅HELPS YOU SOLVE PROBLEMS BY
REMAIANING CONFIDENT, CLEAR AND CONTROLLED.
MAINTAIN/BUILD QUALITY OF RELATIONSHIP
ASSERTIVE COMMUNICATION HELPS BUILD WHAT COMPETENCY - CORRECT
ANSWER✅✅✅✅CONNECTION
VERSION 3.1 EXAM QUESTIONS WITH
CORRECT ANSWERS .
3 C's of Assertive Communication - CORRECT ANSWER✅✅✅✅Confident
Clear
Controlled
3 MAKEUPS OF SIGNATURE CHARACTER STRENGTHS - CORRECT ANSWER✅✅✅✅- TRUE TO
HIM/HERSELF WHEN USING CHARACTER STRENGTH
- WHEN USING ONE FEELS ENERGIZED RATHER THAN EXHAUSTED
- MOTIVATION TO USE COMES FROM WITHIN THE PERSON. NO ONE ELSE HAS TO REMIND OR
PERSAUDE TO USE IT.
3 types of catastrophizing - CORRECT ANSWER✅✅✅✅DOWNWARD SPIRAL
SCATTERSHOT
CIRCLING
3 TYPES OF PITFALLS - CORRECT ANSWER✅✅✅✅DISMISSING THE GRAIN OF TRUTH
MINIMIZING THE SITUATION
RATIONALIZING OR EXCUSING ONE;S CONTRIBUTION TO A PROBLEM
6 CATEGORIES OF CHARACTER STRENGTH - CORRECT ANSWER✅✅✅✅WISDOM/KNOWLEDGE
COURAGE
HUMANITY
JUSTICE
TEMPERANCE
TRANSCEDENCE
,6 Resilience competencies - CORRECT ANSWER✅✅✅✅SELF- AWARENESS
SELF-REGULATION
OPTIMISM
MENTAL AGILITY
STRENGTHS OF CHARACTER
CONNECTION
8 THOUGHT THEMES - CORRECT ANSWER✅✅✅✅LOSS
DANGER
TRESPASS
INFLICTING HARM
NEGATIVE COMPARISION
POSITIVE CONTRIBUTION
APPRECIATING WHAT YOU HAVE RECEIVED
POSITIVE FUTURE
A COMPONENT OF IDEAL - CORRECT ANSWER✅✅✅✅A- ASK THE OTHER PERSON FOR
PRESPECTIVE
WHAT/HOW
AND THEN ASK FOR REASONABLE CHANGE
GOOD FAITH TEST
AC- HOW DO I USE IT - CORRECT ANSWER✅✅✅✅USE IDEAL MODEL
IDENTIFY
DESCRIBE
EXPRESS
ASK
,LIST
AC- WHEN DO I USE IT - CORRECT ANSWER✅✅✅✅WHEN CONFRONTING SOMEONE ABOUT A
CONFLICT OR CHALLENGE
(AND IT IS THE MOST APPROPRIATE STYLE IN THAT SITUATION)
AC-WHAT IS THE SKILL - CORRECT ANSWER✅✅✅✅METHOD OF COMMUNICATION THAT IS
CONFIDENT, CLEAR AND CONTROLLED
ACR BLUF - CORRECT ANSWER✅✅✅✅YOU CAN STRENGTHEN YOUR RELATIONSHIPS BY
RESPONDING ACTIVELY AND CONSTRUCTIVELY TO OTHERS POSITIVE EXPERIENCES
ACTION STATEMENTS - CORRECT ANSWER✅✅✅✅TELL YOU WHAT WORK YOU NEED TO DO TO
ACHIEVE YOUR GOAL
NEED TO BE SMART
ACTION STATEMENTS SHOULD BE - CORRECT ANSWER✅✅✅✅SMART
ACTIVATING EVENTS ARE ALWAYS NEGATIVE (T/F) - CORRECT ANSWER✅✅✅✅FALSE, THEY CAN BE
POSITIVE
ALL OF THE MRT SKILLS BUILD RESILIENCE BY - CORRECT ANSWER✅✅✅✅TARGETING ONE OR
MORE MRT COMPETENCIES
ALT LANG FOR AD RESPOONSE STYLE - CORRECT ANSWER✅✅✅✅JOY THIEF
ALT LANG FOR PD RESPONSE STYLE - CORRECT ANSWER✅✅✅✅CONVERSATION HIJACKER
ALT LANGUAGE FIR AC RESPOSE STYLE - CORRECT ANSWER✅✅✅✅JOY MULTIPLAYER
, ALT LANGUAGE FOR DISMISSING THE GRAIN OF TRUTH - CORRECT ANSWER✅✅✅✅LYING TO
YOURSELF
ALT LANGUAGE FOR MINIMIZING THE SITUATION - CORRECT ANSWER✅✅✅✅PRETENDING LIKE
YOU DO NOT CARE
ALT LANGUAGE FOR Pc RESPONSE STYLE - CORRECT ANSWER✅✅✅✅CONVERSATION KILLER
ALT LANGUAGE FOR RATIONALIZING OR EXCUSING ONES CONTRIBUTION TO A PROBLEM - CORRECT
ANSWER✅✅✅✅BLAME GAME
ALT LANGUAGE FOR WEAK RESPONSES - CORRECT ANSWER✅✅✅✅NOT BAD, JUST NOT STRONG
Always, Always, Always - CORRECT ANSWER✅✅✅✅Believing that negative events are
unchangeable and that you have little or no control over them
Appreciating what you have received - CORRECT ANSWER✅✅✅✅I have received something that I
value; I have been helped by others
Appreciating what you have received E/R - CORRECT ANSWER✅✅✅✅GRATITUDE/ GIVING BACK,
PAYING IT FORWARD
ASSERTIVE COMMUNICATION BLUF - CORRECT ANSWER✅✅✅✅HELPS YOU SOLVE PROBLEMS BY
REMAIANING CONFIDENT, CLEAR AND CONTROLLED.
MAINTAIN/BUILD QUALITY OF RELATIONSHIP
ASSERTIVE COMMUNICATION HELPS BUILD WHAT COMPETENCY - CORRECT
ANSWER✅✅✅✅CONNECTION
