NASM Weight Loss Test 1 with Practice Questions and Answers

NASM Weight Loss Test 1 with Practice Questions and Answers Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein ANSWER b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c. 0.8 d. 0.2 ANSWER a. 0.6 What is a recommended strategy for a client who has experienced limited success with popular commercial diets? Select one: a. Program a ketogenic diet to ensure nutritional ketosis and long-term weight loss. b. Program a low-carbohydrate diet to accelerate fat loss in the initial weeks of dieting.