NASM PES Study Guide QUESTIONS \| \| \| \| \|
WITH ANSWERS \|
Repeated Sprint - CORRECT ANSWERS ✔✔Training designed to
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enhance power-endurance, allowing ample recovery between sets
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Kinesthetic - CORRECT ANSWERS ✔✔MOST effective mental
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imagery for improving sports performance
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Assisted speed drill recommended grade for downhill running -
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CORRECT ANSWERS ✔✔5-6% \| \|
Sport-Specific - CORRECT ANSWERS ✔✔Training incorporating \| \| \| \| \| \|
skills & movements mimicking competition
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Correct positioning for back squat - CORRECT ANSWERS ✔✔Lifter
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faces rack, takes comfortable grip, and steps forward under bar
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Why do females have greater risk of ACL injury than males? -
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CORRECT ANSWERS ✔✔Higher relative loads on ACL than males
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Optimal SAQ Training to decrease fatigue & maximize
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effectiveness? - CORRECT ANSWERS ✔✔Completed on days in \| \| \| \| \| \| \| \|
between strength training \| \|
, Proper Progression for plyometric-strength exercises? - CORRECT
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ANSWERS ✔✔Repeated squat jumps, Lunge jumps, power step ups
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Assisted drills in an SAQ program benefits which sport? -
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CORRECT ANSWERS ✔✔Football \| \|
Stabilization endurance - CORRECT ANSWERS ✔✔Phase of OPT \| \| \| \| \| \| \| \|
Model that utilizes a tempo of 4/2/1
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An exercise that shows a muscles ability to use stored energy -
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CORRECT ANSWERS ✔✔Vertical Jump \| \| \|
Skin fold calipers have a ___% increase of error if measurement is
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just 1 inch off - CORRECT ANSWERS ✔✔25%
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Core-strength exercise ex. - CORRECT ANSWERS ✔✔Back \| \| \| \| \| \| \|
extension
Transverse abdominis is activated by which exercise? - CORRECT
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ANSWERS ✔✔Prone iso-abs \| \|
Foundation of progressive sports performance training program? -
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CORRECT ANSWERS ✔✔Core training \| \| \|
Antioxidants that balance the oxidative stress from free radical? -
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CORRECT ANSWERS ✔✔Vitamin C & E, Beta carotene, selenium
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WITH ANSWERS \|
Repeated Sprint - CORRECT ANSWERS ✔✔Training designed to
\| \| \| \| \| \| \| \|
enhance power-endurance, allowing ample recovery between sets
\| \| \| \| \| \|
Kinesthetic - CORRECT ANSWERS ✔✔MOST effective mental
\| \| \| \| \| \| \|
imagery for improving sports performance
\| \| \| \|
Assisted speed drill recommended grade for downhill running -
\| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔5-6% \| \|
Sport-Specific - CORRECT ANSWERS ✔✔Training incorporating \| \| \| \| \| \|
skills & movements mimicking competition
\| \| \| \|
Correct positioning for back squat - CORRECT ANSWERS ✔✔Lifter
\| \| \| \| \| \| \| \| \|
faces rack, takes comfortable grip, and steps forward under bar
\| \| \| \| \| \| \| \| \|
Why do females have greater risk of ACL injury than males? -
\| \| \| \| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Higher relative loads on ACL than males
\| \| \| \| \| \| \| \|
Optimal SAQ Training to decrease fatigue & maximize
\| \| \| \| \| \| \| \|
effectiveness? - CORRECT ANSWERS ✔✔Completed on days in \| \| \| \| \| \| \| \|
between strength training \| \|
, Proper Progression for plyometric-strength exercises? - CORRECT
\| \| \| \| \| \| \|
ANSWERS ✔✔Repeated squat jumps, Lunge jumps, power step ups
\| \| \| \| \| \| \| \|
Assisted drills in an SAQ program benefits which sport? -
\| \| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Football \| \|
Stabilization endurance - CORRECT ANSWERS ✔✔Phase of OPT \| \| \| \| \| \| \| \|
Model that utilizes a tempo of 4/2/1
\| \| \| \| \| \|
An exercise that shows a muscles ability to use stored energy -
\| \| \| \| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Vertical Jump \| \| \|
Skin fold calipers have a ___% increase of error if measurement is
\| \| \| \| \| \| \| \| \| \| \| \|
just 1 inch off - CORRECT ANSWERS ✔✔25%
\| \| \| \| \| \| \|
Core-strength exercise ex. - CORRECT ANSWERS ✔✔Back \| \| \| \| \| \| \|
extension
Transverse abdominis is activated by which exercise? - CORRECT
\| \| \| \| \| \| \| \| \|
ANSWERS ✔✔Prone iso-abs \| \|
Foundation of progressive sports performance training program? -
\| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Core training \| \| \|
Antioxidants that balance the oxidative stress from free radical? -
\| \| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔Vitamin C & E, Beta carotene, selenium
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