MASTER RESILIENCE TRAINING LEVEL 1 COURSE QUESTIONS PERFECTLY SOLVED

MASTER RESILIENCE TRAINING LEVEL
1 COURSE QUESTIONS PERFECTLY
SOLVED

Self-Awareness kg(Definition kgof kgthe kgcompetency) kg- kgANS--Identify kgthoughts,
kgemotions, kgand kgbehaviors
Identify kgpatterns kgin kgthinking kgand kgbehavior
Be kgopen kgand kgcurious

Self-Regulation kg(Definition kgof kgthe kgcompetency) kg- kgANS--Regulate kgimpulses,
kgemotions, kgphysiology, kgand kgbehaviors kgto kgachieve kggoals
Express kgemotions kgappropriately
Stop kgcounterproductive kgthinking

Optimism kg(definition kgof kgthe kgcompetency) kg- kgANS--Hunt kgfor kgwhat kgis kggood
Fight kgthe kgNegativity kgBias
Remain kgrealistic
Identify kgwhat kgis kgcontrollable
Maintain kghope
Have kgconfidence kgin kgself kgand kgteam

Mental kgAgility kg(Definition kgof kgthe kgcompetency) kg- kgANS--Think kgflexibly,
kgaccurately, kgand kgthoroughly kg(FAT)
Take kgother kgperspectives
Identify kgand kgunderstand kgproblems
Be kgwilling kgto kgtry kgnew kgstrategies

Strength kgof kgCharacter kg(Definition kgof kgthe kgcompetency) kg- kgANS--Know kgyour
kgtop kgcharacter kgstrengths kgand kghow kgto kguse kgthem kgto kgovercome kgchallenges
kgand kgmeet kggoals
Have kgfaith kgin kgone's kgcharacter kgstrengths, kgtalents, kgand kgabilities
Demonstrate kgan kg"I kgam kgstrong" kgattitude

Connection kg(Definition kgof kgthe kgcompetency) kg- kgANS--Build kgstrong kgrelationships
Use kgpositive kgand kgeffective kgcommunication
Develop kgempathy, kgtracking
Be kgwilling kgto kgask kgfor kghelp
Support kgothers

Primary kgCompetency kgof kgGoal kgSetting kg- kgANS--Self-Regulation

, Goal kgSetting kg- kgANS--An kgMRT kgskill kgwhich kgis kga kgprocess kgto kgdeliberately
kgenergize, kgdirect, kgand kgsustain kgbehavior kgto kgsustain kgprogress kgtoward kga kggoal


Internal kgMotivation kg- kgANS--Motivators kgthat kgdrive kgan kgindividual kgto kgengage kgin
kgan kgactivity kgnot kgsimply kgfor kgthe kgenjoyment kgof kgthe kgactivity, kgbut kgis kgstill
kgdetermined kgby kgthe kgperson; kgexamples kgincluding kgvaluing kgthe kgoutcome kgof kga
kgbehavior kgor kgself-identity


Intrinsic kgMotivation kg- kgANS--Engaging kgin kgan kgactivity kgfor kgits kginherent
kgsatisfaction; kgthe kgactivity kgitself kgis kgenjoyable


Instrumental kgMotivation kg- kgANS--Motivators kgthat kgdrive kgan kgindividual kgto
kgengage kgin kgan kgactivity, kgnot kgbecause kgit kgis kgenjoyable, kgbut kgbecause kgit kgleads
kgto kgcertain kgoutcomes; kgexamples kginclude kgrewards kgand kgpunishment kgor
kgavoiding kgshame/guilt


Rewards/Punishment kg(Source kgof kgMotivation) kg- kgANS--An kginstrumental
kgmotivator; kgrewards kgare kgprovided kgto kgreinforce kga kgdesired kgbehavior kgand/or
kgpunishments kgare kgprovided kgto kgdeter kgbehaviors kgthat kgaren't kgdesired


Shame/Guilt kg(Source kgof kgMotivation) kg- kgANS--An kginstrumental kgmotivator; kgan
kgindividual kgengages kgin kga kgbehavior kgin kgorder kgto kgavoid kgfeeling kgshame kgor
kgguilt


Valuing kgthe kgBehavior kg(Source kgof kgMotivation) kg- kgANS--An kginternal kgmotivator;
kgan kgindividual kgengages kgin kga kgbehavior kgbecause kghe/she kgrecognizes kgthe
kgvalue kgin kgdoing kgthe kgactivity


Self-Identity kg(Source kgof kgMotivation) kg- kgANS--An kginternal kgmotivator; kgan
kgindividual kgengages kgin kga kgbehavior kgbecause kgthe kgbehavior kgaligns kgwith
kghis/her kgcore kgvalues kgand kgbeliefs kgabout kgwho kghe/she kgis


Benefits kgof kgInternal kgMotivation kg- kgANS--Decreased kganxiety
Enhanced kgconcentration
Increased kgpositive kgemotion
Increased kgeffort kgand kgpersistence kg
Increased kgfeeling kgof kgautonomy

Step kg1 kgof kgGoal kgSetting kg(Name) kg- kgANS--Define kgyour kggoal

Step kg2 kgof kgGoal kgSetting kg(Name) kg- kgANS--Know kgwhere kgyou kgare kgright kgnow

Step kg3 kgof kgGoal kgSetting kg(Name) kg- kgANS--Decide kgwhat kgyou kgneed kgto
kgdevelop