MRT LEVEL 1 TEST WITH 100%
VERIFIED ANSWERS
Core kgkjCompetency kgkjof kgkjThinking kgkjTraps kgkj- kgkjANS--mental kgkjagility
Thinking kgkjTraps kgkj- kgkjANS--An kgkjMRT kgkjskill kgkjthat kgkjidentifies kgkjand kgkjcorrects
kgkjcounterproductive kgkjpatterns kgkjin kgkjthinking kgkjthrough kgkjthe kgkjuse kgkjof kgkjmental
kgkjcues kgkjand kgkjcritical kgkjquestions.
Thinking kgkjTraps kgkj- kgkjANS--overly kgkjrigid kgkjpatterns kgkjin kgkjthinking kgkjthat kgkjcan
kgkjcause kgkjus kgkjto kgkjmiss kgkjcritical kgkjinformation kgkjabout kgkja kgkjsituation kgkjor kgkjan
kgkjindividual
What kgkjare kgkjthinking kgkjtraps? kgkj- kgkjANS--patterns kgkjin kgkjour kgkjTHOUGHTS
Are kgkjthinking kgkjtraps kgkjhard kgkjto kgkjchange? kgkj- kgkjANS--Yes
Jumping kgkjto kgkjConclusions kgkj- kgkjANS--A kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjbelieve
kgkjyou kgkjare kgkjcertain kgkjabout kgkja kgkjsituation kgkjdespite kgkjhaving kgkjlittle kgkjor kgkjno
kgkjevidence kgkjto kgkjsupport kgkjit.
What kgkjis kgkjthe kgkjmother kgkjof kgkjall kgkjthinking kgkjtraps? kgkj- kgkjANS--Jumping kgkjto
kgkjConclusions
Mind kgkjReading kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjare kgkjassuming
kgkjthat kgkjyou kgkjknow kgkjwhat kgkjanother kgkjperson kgkjis kgkjthinking kgkjor kgkjexpecting
kgkjanother kgkjperson kgkjto kgkjknow kgkjwhat kgkjyou kgkjare kgkjthinking; kgkjblocks
kgkjcommunication; kgkjoften kgkjfound kgkjin kgkjclose kgkjrelationships
Me, kgkjMe, kgkjMe kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjbelieve kgkjthat
kgkjyou kgkjare kgkjthe kgkjsole kgkjcause kgkjof kgkjevery kgkjproblem kgkjyou kgkjencounter;
kgkjperfectionism; kgkjfeeling kgkjof kgkjguilt kgkjand kgkjapologizing
Them, kgkjThem, kgkjThem kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjbelieve
kgkjthat kgkjthe kgkjother kgkjpeople kgkjor kgkjcircumstances kgkjare kgkjthe kgkjsole kgkjcause kgkjof
kgkjevery kgkjproblem kgkjyou kgkjencounter; kgkjvictim kgkjmentality; kgkjblame kgkjgame
Always, kgkjAlways, kgkjAlways kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou
kgkjbelieve kgkjthat kgkjnegative kgkjevents kgkjare kgkjunchangeable kgkjand kgkjthat kgkjyou
kgkjhave kgkjlittle kgkjor kgkjno kgkjcontrol kgkjover kgkjthem; kgkjtime kgkj(always kgkjgoing kgkjto
kgkjbe kgkjan kgkjissue); kgkjleads kgkjto kgkjhelplessness
, Everything, kgkjEverything, kgkjEverything kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere
kgkjyou kgkjbelieve kgkj1)you kgkjcan kgkjjudge kgkjone's kgkjworth kgkjor kgkjcharacter kgkjbased
kgkjon kgkja kgkjsingle kgkjevent kgkj(character kgkjassassination) kgkj2) kgkjthat kgkjwhat
kgkjcaused kgkjthe kgkjproblem kgkjis kgkjgoing kgkjto kgkjnegatively kgkjeffect kgkjother kgkjareas
kgkjof kgkjmy kgkjlife; kgkjscope=wide kgkjrange kgkjof kgkjimpact; kgkjleads kgkjto kgkjhelplessness
What kgkjare kgkjthe kgkjtwo kgkjmost kgkjtoxic kgkjthinking kgkjtraps? kgkj- kgkjANS--Always,
kgkjAlways, kgkjAlways kgkjand kgkjEverything, kgkjEverything, kgkjEverything
How kgkjdo kgkjwe kgkjavoid kgkjthinking kgkjtraps? kgkj- kgkjANS--Mental kgkjCues kgkjand
kgkjCritical kgkjQuestions
Jumping kgkjto kgkjConclusions: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Slow
kgkjdown: kgkjWhat kgkjis kgkjthe kgkjevidence kgkjfor kgkjand kgkjagainst kgkjmy kgkjthoughts?
Mind kgkjReading: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Speak kgkjUp:
kgkjDid kgkjI kgkjexpress kgkjmyself? kgkjDid kgkjI kgkjask kgkjfor kgkjinformation?
Me, kgkjMe, kgkjMe: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Look kgkjoutward:
kgkjHow kgkjdid kgkjothers kgkjcontribute?
Them, kgkjThem, kgkjThem: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Look
kgkjinward: kgkjHow kgkjdid kgkjI kgkjcontribute?
Always, kgkjAlways, kgkjAlways: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Grab
kgkjcontrol: kgkjWhat's kgkjchangeable? kgkjWhat kgkjcan kgkjI kgkjcontrol?
Everything, kgkjEverything, kgkjEverything: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj-
kgkjANS--Get kgkjspecific: kgkjwhat kgkjis kgkjthe kgkjspecific kgkjbehavior kgkjthat kgkjexplains
kgkjthe kgkjsituation? kgkjWhat kgkjspecific kgkjarea kgkjof kgkjmy kgkjlife kgkjwill kgkjbe kgkjaffected?
Thinking kgkjTraps kgkjare kgkjcommon kgkj- kgkjANS--It kgkjis kgkjcommon kgkjto kgkjfall kgkjinto
kgkja kgkjThinking kgkjTrap kgkjparticularly kgkjwhen kgkjstressed
Thinking kgkjTraps kgkjnarrow kgkjour kgkjfield kgkjof kgkjvision kgkj- kgkjANS--They kgkjoften
kgkjlead kgkjus kgkjto kgkjmiss kgkjimportant kgkjinformation
Notice kgkjpatterns kgkj- kgkjANS--What kgkjare kgkjthe kgkjpatterns kgkjin kgkjthe kgkjTraps kgkjyou
kgkjfall kgkjinto?
When kgkjdo kgkjI kgkjuse kgkjthe kgkjskill kgkjof kgkjThinking kgkjTraps? kgkj- kgkjANS--When kgkjthe
kgkjperspective kgkjof kgkjthe kgkjsituation kgkjis kgkjbiased kgkjby kgkjyour kgkjown kgkjThinking
kgkjTraps
VERIFIED ANSWERS
Core kgkjCompetency kgkjof kgkjThinking kgkjTraps kgkj- kgkjANS--mental kgkjagility
Thinking kgkjTraps kgkj- kgkjANS--An kgkjMRT kgkjskill kgkjthat kgkjidentifies kgkjand kgkjcorrects
kgkjcounterproductive kgkjpatterns kgkjin kgkjthinking kgkjthrough kgkjthe kgkjuse kgkjof kgkjmental
kgkjcues kgkjand kgkjcritical kgkjquestions.
Thinking kgkjTraps kgkj- kgkjANS--overly kgkjrigid kgkjpatterns kgkjin kgkjthinking kgkjthat kgkjcan
kgkjcause kgkjus kgkjto kgkjmiss kgkjcritical kgkjinformation kgkjabout kgkja kgkjsituation kgkjor kgkjan
kgkjindividual
What kgkjare kgkjthinking kgkjtraps? kgkj- kgkjANS--patterns kgkjin kgkjour kgkjTHOUGHTS
Are kgkjthinking kgkjtraps kgkjhard kgkjto kgkjchange? kgkj- kgkjANS--Yes
Jumping kgkjto kgkjConclusions kgkj- kgkjANS--A kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjbelieve
kgkjyou kgkjare kgkjcertain kgkjabout kgkja kgkjsituation kgkjdespite kgkjhaving kgkjlittle kgkjor kgkjno
kgkjevidence kgkjto kgkjsupport kgkjit.
What kgkjis kgkjthe kgkjmother kgkjof kgkjall kgkjthinking kgkjtraps? kgkj- kgkjANS--Jumping kgkjto
kgkjConclusions
Mind kgkjReading kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjare kgkjassuming
kgkjthat kgkjyou kgkjknow kgkjwhat kgkjanother kgkjperson kgkjis kgkjthinking kgkjor kgkjexpecting
kgkjanother kgkjperson kgkjto kgkjknow kgkjwhat kgkjyou kgkjare kgkjthinking; kgkjblocks
kgkjcommunication; kgkjoften kgkjfound kgkjin kgkjclose kgkjrelationships
Me, kgkjMe, kgkjMe kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjbelieve kgkjthat
kgkjyou kgkjare kgkjthe kgkjsole kgkjcause kgkjof kgkjevery kgkjproblem kgkjyou kgkjencounter;
kgkjperfectionism; kgkjfeeling kgkjof kgkjguilt kgkjand kgkjapologizing
Them, kgkjThem, kgkjThem kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou kgkjbelieve
kgkjthat kgkjthe kgkjother kgkjpeople kgkjor kgkjcircumstances kgkjare kgkjthe kgkjsole kgkjcause kgkjof
kgkjevery kgkjproblem kgkjyou kgkjencounter; kgkjvictim kgkjmentality; kgkjblame kgkjgame
Always, kgkjAlways, kgkjAlways kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere kgkjyou
kgkjbelieve kgkjthat kgkjnegative kgkjevents kgkjare kgkjunchangeable kgkjand kgkjthat kgkjyou
kgkjhave kgkjlittle kgkjor kgkjno kgkjcontrol kgkjover kgkjthem; kgkjtime kgkj(always kgkjgoing kgkjto
kgkjbe kgkjan kgkjissue); kgkjleads kgkjto kgkjhelplessness
, Everything, kgkjEverything, kgkjEverything kgkj- kgkjANS--The kgkjthinking kgkjtrap kgkjwhere
kgkjyou kgkjbelieve kgkj1)you kgkjcan kgkjjudge kgkjone's kgkjworth kgkjor kgkjcharacter kgkjbased
kgkjon kgkja kgkjsingle kgkjevent kgkj(character kgkjassassination) kgkj2) kgkjthat kgkjwhat
kgkjcaused kgkjthe kgkjproblem kgkjis kgkjgoing kgkjto kgkjnegatively kgkjeffect kgkjother kgkjareas
kgkjof kgkjmy kgkjlife; kgkjscope=wide kgkjrange kgkjof kgkjimpact; kgkjleads kgkjto kgkjhelplessness
What kgkjare kgkjthe kgkjtwo kgkjmost kgkjtoxic kgkjthinking kgkjtraps? kgkj- kgkjANS--Always,
kgkjAlways, kgkjAlways kgkjand kgkjEverything, kgkjEverything, kgkjEverything
How kgkjdo kgkjwe kgkjavoid kgkjthinking kgkjtraps? kgkj- kgkjANS--Mental kgkjCues kgkjand
kgkjCritical kgkjQuestions
Jumping kgkjto kgkjConclusions: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Slow
kgkjdown: kgkjWhat kgkjis kgkjthe kgkjevidence kgkjfor kgkjand kgkjagainst kgkjmy kgkjthoughts?
Mind kgkjReading: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Speak kgkjUp:
kgkjDid kgkjI kgkjexpress kgkjmyself? kgkjDid kgkjI kgkjask kgkjfor kgkjinformation?
Me, kgkjMe, kgkjMe: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Look kgkjoutward:
kgkjHow kgkjdid kgkjothers kgkjcontribute?
Them, kgkjThem, kgkjThem: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Look
kgkjinward: kgkjHow kgkjdid kgkjI kgkjcontribute?
Always, kgkjAlways, kgkjAlways: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj- kgkjANS--Grab
kgkjcontrol: kgkjWhat's kgkjchangeable? kgkjWhat kgkjcan kgkjI kgkjcontrol?
Everything, kgkjEverything, kgkjEverything: kgkjMental kgkjCue kgkjand kgkjCritical kgkjQ kgkj-
kgkjANS--Get kgkjspecific: kgkjwhat kgkjis kgkjthe kgkjspecific kgkjbehavior kgkjthat kgkjexplains
kgkjthe kgkjsituation? kgkjWhat kgkjspecific kgkjarea kgkjof kgkjmy kgkjlife kgkjwill kgkjbe kgkjaffected?
Thinking kgkjTraps kgkjare kgkjcommon kgkj- kgkjANS--It kgkjis kgkjcommon kgkjto kgkjfall kgkjinto
kgkja kgkjThinking kgkjTrap kgkjparticularly kgkjwhen kgkjstressed
Thinking kgkjTraps kgkjnarrow kgkjour kgkjfield kgkjof kgkjvision kgkj- kgkjANS--They kgkjoften
kgkjlead kgkjus kgkjto kgkjmiss kgkjimportant kgkjinformation
Notice kgkjpatterns kgkj- kgkjANS--What kgkjare kgkjthe kgkjpatterns kgkjin kgkjthe kgkjTraps kgkjyou
kgkjfall kgkjinto?
When kgkjdo kgkjI kgkjuse kgkjthe kgkjskill kgkjof kgkjThinking kgkjTraps? kgkj- kgkjANS--When kgkjthe
kgkjperspective kgkjof kgkjthe kgkjsituation kgkjis kgkjbiased kgkjby kgkjyour kgkjown kgkjThinking
kgkjTraps
