BODY COMPOSITION QUIZ WITH
ANSWERS!!
What is considered lean body mass? - ANSWER• All of the above
Protein
Water
Bone
What testing method is more accurate fortdentifying body fat? - ANSWERSkinfold
thickness
What is the process called when fats are used as an energy substrate? -
ANSWERBeta-oxidation
When executing a skin fold test, you should measure both sides of the body? -
ANSWERFalse
BMI is used to correlate obesity & other lifestyle diseases rather estimating body
composition - ANSWERTrue
Besides exercise, someone lose body fat in general - ANSWERCaloric deficit
Approximately _of bodyweight in men should be relative body fat. - ANSWER3%
Fat in the body is necessary for - ANSWERAll the above
BMI takes into account how much weight is fat mass and how much is fat-free mass
- ANSWERFalse
What is the error percentage for skin fold heasurements? - ANSWER3.5%
The relationship between subcutaneous fat and total body fat varies between race,
age, and sex. - ANSWERTrue
What is NOT one of the seven fold sites - ANSWERHamstring
What type of fat cannot be synthesized by the body? - ANSWEREssential fats
If a clients BMI is 32.3, what is her classification? - ANSWER1st class Obesity
A waist-to-hip ratio above _for women increases the risk of CVD and diabetes. -
ANSWER0.80
For the waist to hip ratio, you should face the subject when measuring the waist. -
ANSWERTrue
ANSWERS!!
What is considered lean body mass? - ANSWER• All of the above
Protein
Water
Bone
What testing method is more accurate fortdentifying body fat? - ANSWERSkinfold
thickness
What is the process called when fats are used as an energy substrate? -
ANSWERBeta-oxidation
When executing a skin fold test, you should measure both sides of the body? -
ANSWERFalse
BMI is used to correlate obesity & other lifestyle diseases rather estimating body
composition - ANSWERTrue
Besides exercise, someone lose body fat in general - ANSWERCaloric deficit
Approximately _of bodyweight in men should be relative body fat. - ANSWER3%
Fat in the body is necessary for - ANSWERAll the above
BMI takes into account how much weight is fat mass and how much is fat-free mass
- ANSWERFalse
What is the error percentage for skin fold heasurements? - ANSWER3.5%
The relationship between subcutaneous fat and total body fat varies between race,
age, and sex. - ANSWERTrue
What is NOT one of the seven fold sites - ANSWERHamstring
What type of fat cannot be synthesized by the body? - ANSWEREssential fats
If a clients BMI is 32.3, what is her classification? - ANSWER1st class Obesity
A waist-to-hip ratio above _for women increases the risk of CVD and diabetes. -
ANSWER0.80
For the waist to hip ratio, you should face the subject when measuring the waist. -
ANSWERTrue
