CSET Physical Education Subtest
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Terms in this set (64)
, create a willingness to exercise
- instill the values of a healthy life,
increase self esteem via fitness
Goal of P.E. (decrease likelihood of engaging
Classes harmful activities like smoking), relieve
stress/create a safe environment where
frank discussion can occur (ex. safe
sex)
Cardiovascular = aerobic capacity, ability of total body
fitness to work together efficienty
4 Main 1) strength and power
Components of 2) endurance
Cardiovascular 3) movement speed and flexibility
Fitness 4) agility
1) warm up (stretching, slow jog, etc)
2) regular training (must meet overload
ie. be above exertion in daily tasks)
Good
3) specificity: target activities to the
cardiovascular
pieces of cardiovascular fitness you
Training
want to train
4) cool off: similar to warm up, low
impact activities
1/Newest Update/100% Pass
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
Terms in this set (64)
, create a willingness to exercise
- instill the values of a healthy life,
increase self esteem via fitness
Goal of P.E. (decrease likelihood of engaging
Classes harmful activities like smoking), relieve
stress/create a safe environment where
frank discussion can occur (ex. safe
sex)
Cardiovascular = aerobic capacity, ability of total body
fitness to work together efficienty
4 Main 1) strength and power
Components of 2) endurance
Cardiovascular 3) movement speed and flexibility
Fitness 4) agility
1) warm up (stretching, slow jog, etc)
2) regular training (must meet overload
ie. be above exertion in daily tasks)
Good
3) specificity: target activities to the
cardiovascular
pieces of cardiovascular fitness you
Training
want to train
4) cool off: similar to warm up, low
impact activities
