Lifetime Fitness Concepts Final Exam Questions And Solved Solutions.

What are the inter-related causes of obesity? - Answer Overeating, genetics, sedentary, your portion What percent of body fat is considered healthy for men? - Answer 12/18% What percent of body fat is considered healthy for women? - Answer 22/28% What factors have a positive effect on BMR? - Answer Exercise, muscle mass, activity level what factors have a negative effect on BMR? - Answer Lack of sleep, stress What body fat "distribution" indicates > risk? Apple vs Pear vs Banana? - Answer Apple- your fat is around your heart How can weight gain best be achieved by? - Answer Eating before sleep, Kcals, extra meal throughout the day, no exercise What does Metabolic Set Point (Theory) refer to? - Answer Each person has an established normal body weight that regulates our body fat and weight A quality aerobic workout should burn how many Kcals? - Answer 200-400 per workout How fast should weight loss occur to avoid "yo-yo" weight changes? - Answer 1 pound per week Decreasing saturated trans fat and dietary cholesterol ________ LDL whereas physical activity/stop smoking/excess fat weight loss ________ HDL - Answer lowers, raises What are the AHA guidelines for % calories in the diet from each? - Answer CHO Kcals=45-65% Fat Kcals=20-35% Prot Kcals=10-35% Healthy types of fat - Answer Monounsaturated & Polyunsaturated