UTHS Lifetime Fitness Sem B 1st 6wk Exam Questions And All Correct Answers.

Flexibility - Answer What refers to the range of motion of joints? aerobic - Answer What is a great exercise to increase cardiorespiratory endurance? muscular endurance - Answer Strength training is great improve what type of health-related fitness? how fast your heart should be beating when you exercise - Answer What is target heart rate? the ability to use speed and strength - Answer What is power? speed - Answer What is the ability to move body parts quickly? increase in injuries - Answer What can eventually happen to the body with lack of flexibility? dynamic - Answer Which type of stretch keeps your body moving? to lengthen muscles - Answer What is the goal of stretching? cardiorespiratory endurance - Answer Which health-related fitness component can help you sustain physical activity longer? heart rate monitor - Answer Which technology tool measures the rate of the heart beating? steps - Answer A pedometer measures what motion? a fitness program designed to improve cardiorespiratory endurance - Answer Which of the following best describes a fitness program designed to improve health-related fitness? heart rate monitor - Answer What technology tool can help keep us in the target heart rate zone?