ACE Group Fitness Instructor
Exam 2025|COMPLETE EXAM SET
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,Terms in this set (84)
1. Pre-choreographed- scripted,
instructors receive guidelines.
Types of Group
2. Freestyle method- GFI chooses
Fitness Formats
their own music, class design, and
moves.
-includes appropriate amount of
dynamic movement
- focuses largely on rehearsal
Warm-up moves
-all major muscle groups are
addressed
- verbal directions are clear
Physiological 1. increased metabolic rate
benefits from a 2. gradual redistribution of blood
warm-up flow to muscles
Static stretches 5-10 seconds
should be
limited to
, major muscle groups that we use
Cool down
during activities of daily living
should stretch
(ADL) 15-60 seconds
1. cardiorespitory endurance-
ability of circulatory and
respiratory systems to supply
oxygen to working muscles during
activity
5 Health- 2. Muscular endurance- ability of a
related muscle to perform repeated or
components of sustained contractions w/o fatigue
physical fitness 3. Muscular strength- ability of a
musle to exert maximal fore
4. Flexibility- ROM at a joint
5. Body composition- relative
amounts of fat mass and fat free
,ass.
Exam 2025|COMPLETE EXAM SET
(questions and verified answers)
FREQUENTLY MOST TESTED
QUESTIONS | already passed!!
Save
Warm up with practice questions
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
,Terms in this set (84)
1. Pre-choreographed- scripted,
instructors receive guidelines.
Types of Group
2. Freestyle method- GFI chooses
Fitness Formats
their own music, class design, and
moves.
-includes appropriate amount of
dynamic movement
- focuses largely on rehearsal
Warm-up moves
-all major muscle groups are
addressed
- verbal directions are clear
Physiological 1. increased metabolic rate
benefits from a 2. gradual redistribution of blood
warm-up flow to muscles
Static stretches 5-10 seconds
should be
limited to
, major muscle groups that we use
Cool down
during activities of daily living
should stretch
(ADL) 15-60 seconds
1. cardiorespitory endurance-
ability of circulatory and
respiratory systems to supply
oxygen to working muscles during
activity
5 Health- 2. Muscular endurance- ability of a
related muscle to perform repeated or
components of sustained contractions w/o fatigue
physical fitness 3. Muscular strength- ability of a
musle to exert maximal fore
4. Flexibility- ROM at a joint
5. Body composition- relative
amounts of fat mass and fat free
,ass.
