Yoga Sculpt Script UPDATED ACTUAL
Exam Questions and CORRECT Answers
INTRODUCTION - CORRECT ANSWER - Good morning Sculpters! Welcome to your
(day/time) Yoga sculpt class! I'm Maggie. I'll be guiding you (today/tonight)
Sculpt is a challenging workout and we are practicing in a heated room. If you ever need to take
a break avoid coming in to child's pose and stay seated with your head above your heart to help
cool you down. You always have the option to practice without your weights and I promise
you'll still get a great workout.
Theme:
I love CorePower's tag. Live your Power. Simple. Succinct. As we sculpt today, think about
sculpting to your power each and every time we flow. I'm personally still working through an
ankle injury and I do not practice with weights and modify a lot throughout my workout. I'm
glad to continually make this smart and powerful choice. Know that I am here to guide you this
class, but you are your best teacher. So, listen to your body! Push yourself where you know you
can, take breaks whenever you need, and take any modifications that feel right in your body so
you can stay with me for the entire hour.
So stay strong, stay honest, stay powerful, my friends. Live your Power in your own unique
way. Let's get started... (In Child's Pose)
Exhale Child's Pose - CORRECT ANSWER - Bring your knees to the outside of your mat,
(your big toes to touch)
Slink your belly between your thighs
Reach your arms in front of you mat (and melt your forehead to the floor)
Take a deep breath in and a deep exhale out
Two more, deep breath in, exhale out
Last time, deep breath in, exhale everything out
....
{Inhale your power, exhale your strength (because you own it, yeah!)}
,Waiver in Child's Pose - CORRECT ANSWER - I will be giving hands on assists. If you
prefer not to be touched today for any reason please give me a wave right now and I'll be sure to
respect your space
Inhale Table Top - CORRECT ANSWER - Stack your hips over your knees, stack your
shoulders over your wrists
Hug your belly to your spine
Create a flat back
.....
Gaze down
Inhale Cow Pose - CORRECT ANSWER - Lift your chest
Drop your belly
Gaze up
Exhale Cat Pose - CORRECT ANSWER - Round your back
Melt the crown of your head to the floor
Press your mat away from you
Cow/Cats - CORRECT ANSWER - Inhale cow
Exhale Cat
Continue with a few more cat/cows on your own rhythm linking breath to movement.
Transition to First Down Dog - CORRECT ANSWER - Inhale Come to a neutral spine
Exhale Downward Facing Dog - CORRECT ANSWER - Tuck your toes
,Send your hips up and back
Radiate your fingers and press your mat away from you
....
Walk your dog...bend one knee than the other, warm up your body
Transition to Ragdoll - CORRECT ANSWER - (Come back to a still downward facing
dog)
Inhale gaze forward, and step your toes to your wrists
Exhale Ragdoll Pose - CORRECT ANSWER - Toe heel your feet out hip width distance
Bend your knees
Drape your torso over your thighs
Deepening
Grab opposite elbows
Sway side to side
Exhale Forward Fold - CORRECT ANSWER - Release your hands to your mat
Toe heel your feet to center
Slowly roll up to standing
Inhale Samasthiti - CORRECT ANSWER - Press into your entire feet
Lengthen your spine
Press your palms together at heart center and close your eyes
Find an intention for your practice today. If nothing comes to mind I offer the intention I raised
at the beginning of class - of living your power in your own inspired and unique way, whether
it's challenging yourself to push yourself just one step further or finding greater strength is taking
a step back and modifying wherever and whenever you need. It's your power. Live it. Take a
, deep breath in. Open mouth exhale. Blink your eyes open. Let's have a fun powerful practice my
friends.
Inhale Mountain Pose - CORRECT ANSWER - Spread your toes
Engage your core
Raise your fingertips to the ceiling
Rotate your palms in
Exhale Forward Fold - CORRECT ANSWER - Hinge from your hips
Hands through heart center touch your finger tips to your toes
Release your spine
Inhale Half Lift - CORRECT ANSWER - Place your palms on your shins
create a flat back
Squeeze your shoulders down your spine
Exhale High Plank - CORRECT ANSWER - Step your feet back to the end of your mat
Stack your shoulders over your wrists
Lower your hips to create one line of energy from your head out through your heels
Hug in your core
....
Engage your quads
Press your heart to the ceiling
Inhale shift forward - CORRECT ANSWER -
Exhale Chaturanga - CORRECT ANSWER - Lower down half way
Exam Questions and CORRECT Answers
INTRODUCTION - CORRECT ANSWER - Good morning Sculpters! Welcome to your
(day/time) Yoga sculpt class! I'm Maggie. I'll be guiding you (today/tonight)
Sculpt is a challenging workout and we are practicing in a heated room. If you ever need to take
a break avoid coming in to child's pose and stay seated with your head above your heart to help
cool you down. You always have the option to practice without your weights and I promise
you'll still get a great workout.
Theme:
I love CorePower's tag. Live your Power. Simple. Succinct. As we sculpt today, think about
sculpting to your power each and every time we flow. I'm personally still working through an
ankle injury and I do not practice with weights and modify a lot throughout my workout. I'm
glad to continually make this smart and powerful choice. Know that I am here to guide you this
class, but you are your best teacher. So, listen to your body! Push yourself where you know you
can, take breaks whenever you need, and take any modifications that feel right in your body so
you can stay with me for the entire hour.
So stay strong, stay honest, stay powerful, my friends. Live your Power in your own unique
way. Let's get started... (In Child's Pose)
Exhale Child's Pose - CORRECT ANSWER - Bring your knees to the outside of your mat,
(your big toes to touch)
Slink your belly between your thighs
Reach your arms in front of you mat (and melt your forehead to the floor)
Take a deep breath in and a deep exhale out
Two more, deep breath in, exhale out
Last time, deep breath in, exhale everything out
....
{Inhale your power, exhale your strength (because you own it, yeah!)}
,Waiver in Child's Pose - CORRECT ANSWER - I will be giving hands on assists. If you
prefer not to be touched today for any reason please give me a wave right now and I'll be sure to
respect your space
Inhale Table Top - CORRECT ANSWER - Stack your hips over your knees, stack your
shoulders over your wrists
Hug your belly to your spine
Create a flat back
.....
Gaze down
Inhale Cow Pose - CORRECT ANSWER - Lift your chest
Drop your belly
Gaze up
Exhale Cat Pose - CORRECT ANSWER - Round your back
Melt the crown of your head to the floor
Press your mat away from you
Cow/Cats - CORRECT ANSWER - Inhale cow
Exhale Cat
Continue with a few more cat/cows on your own rhythm linking breath to movement.
Transition to First Down Dog - CORRECT ANSWER - Inhale Come to a neutral spine
Exhale Downward Facing Dog - CORRECT ANSWER - Tuck your toes
,Send your hips up and back
Radiate your fingers and press your mat away from you
....
Walk your dog...bend one knee than the other, warm up your body
Transition to Ragdoll - CORRECT ANSWER - (Come back to a still downward facing
dog)
Inhale gaze forward, and step your toes to your wrists
Exhale Ragdoll Pose - CORRECT ANSWER - Toe heel your feet out hip width distance
Bend your knees
Drape your torso over your thighs
Deepening
Grab opposite elbows
Sway side to side
Exhale Forward Fold - CORRECT ANSWER - Release your hands to your mat
Toe heel your feet to center
Slowly roll up to standing
Inhale Samasthiti - CORRECT ANSWER - Press into your entire feet
Lengthen your spine
Press your palms together at heart center and close your eyes
Find an intention for your practice today. If nothing comes to mind I offer the intention I raised
at the beginning of class - of living your power in your own inspired and unique way, whether
it's challenging yourself to push yourself just one step further or finding greater strength is taking
a step back and modifying wherever and whenever you need. It's your power. Live it. Take a
, deep breath in. Open mouth exhale. Blink your eyes open. Let's have a fun powerful practice my
friends.
Inhale Mountain Pose - CORRECT ANSWER - Spread your toes
Engage your core
Raise your fingertips to the ceiling
Rotate your palms in
Exhale Forward Fold - CORRECT ANSWER - Hinge from your hips
Hands through heart center touch your finger tips to your toes
Release your spine
Inhale Half Lift - CORRECT ANSWER - Place your palms on your shins
create a flat back
Squeeze your shoulders down your spine
Exhale High Plank - CORRECT ANSWER - Step your feet back to the end of your mat
Stack your shoulders over your wrists
Lower your hips to create one line of energy from your head out through your heels
Hug in your core
....
Engage your quads
Press your heart to the ceiling
Inhale shift forward - CORRECT ANSWER -
Exhale Chaturanga - CORRECT ANSWER - Lower down half way
