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Pilates Reformer 1 EXAM STUDY GUIDE WITH DETAILED QUESTIONS AND 100% VERIFIED ANSWERS|LATEST VERSION 2025|ALREADY GRADED A

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List the 9 Pilates Principles. - CORRECT ANSWERS.️️1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. - CORRECT ANSWERS.️️1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - lunges Placing the springs on the A or pre-loaded position on the Reformer makes the resistance? - CORRECT ANSWERS.️️Harder

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May 30, 2025
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STUDYSAGE



Pilates Reformer 1 EXAM
STUDY GUIDE WITH DETAILED
QUESTIONS AND 100%
VERIFIED ANSWERS|LATEST
VERSION 2025|ALREADY
GRADED A
List the 9 Pilates Principles. - CORRECT ANSWERS.✔️✔️1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation


Name 4 Pilates Movement Principles & list one Reformer exercise you would use
to teach that principle. - CORRECT ANSWERS.✔️✔️1. Lower core activation -
kneeling abdominals
2. Lumbo pelvic stability - bridging & pelvic lift
3. Breathing - the hundred
4. Stretching - lunges




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