ACE Exam Prep Questions with Correct Answers 100% Pass

ACE Exam Prep Questions with Correct
Answers 100% Pass
WhatRareRtheRthreeRstagesRofRcardiorespiratoryRtraining?R-RCORRECTRANSWERR-
Base,RFitness,RPerformance



WhatRareRtheRthreeRstagesRofRmuscularRtraining?R-RCORRECTRANSWERR-
Functional,RMovement,RLoad/Speed



ForRnovices,R60-70%R1-RM,RperformedRforR(...)-
(...)RrepsRareRrecommendedRtoRimproveRmuscularRfitness.R-RCORRECTRANSWERR-8-12



(...)RexercisesRaffectingRmoreRthanRoneRmuscleRgroupRandRtargetingRagonist/antagonistRmuscleRgro
upsRareRrecommendedRforRallRadults.R-RCORRECTRANSWERR-Multijoint



AerobicRFitness:RModerateR[(...)-(...)%RHRR]Rand/orRvigorousR[(...)-
(...)%]RintensityRisRrecommendedRforRmostRadults.R-RCORRECTRANSWERR-40-59;R60-89



MostRadultsRshouldRaccumulateR(...)-(...)Rmin/dayRofRmoderate-intensityRexerciseRorR(...)-
(...)Rmin/dayRofRvigorous-intensityRexercise.R-RCORRECTRANSWERR-30-60;R20-60



HoldingRaRstaticRstretchRforR(...)-(...)RsecondsRisRrecommendedRforRmostRadults.R-
RCORRECTRANSWERR-10-30




IfRaRclassRparticipantRisRworkingRatR75%RHRR,RtheyRareRinRwhichRzone?R-RCORRECTRANSWERR-ZoneR2



IfRaRclassRparticipantRisRworkingRatRaRMETRlevelRofR8.9,RtheyRareRinRwhichRzone?R-
RCORRECTRANSWERR-ZoneR3

, ARclassRparticipantRreportsRtheyRareRworkingRatRanRRPERofR12RtoR13RonRtheR6RtoR20Rscale.RBasedRonR
this,RtheRparticipantRisRworkingRinRwhichRzone?R-RCORRECTRANSWERR-ZoneR1



HRRR55-65%RofRHRRMaxRisRwhatRzone?R-RCORRECTRANSWERR-ZoneR1



HRRR65-75%RofRHRRMaxRisRwhatRzone?R-RCORRECTRANSWERR-ZoneR2



HRRR80-85%RofRHRRMaxRisRwhatRzone?R-RCORRECTRANSWERR-ZoneR3



6+RMETSRisRwhatRzone?R-RCORRECTRANSWERR-ZoneR3



3-6RMETSRisRwhatRzone?R-RCORRECTRANSWERR-ZoneR2



AgilityRisR(...)-related.R-RCORRECTRANSWERR-Skill



PowerRisR(...)-related.R-RCORRECTRANSWERR-Skill



MuscularRstrengthRisR(...)-related.R-RCORRECTRANSWERR-Health



FlexibilityRisR(...)-related.R-RCORRECTRANSWERR-Health



SpeedRisR(...)-related.R-RCORRECTRANSWERR-Skill



CardiorespiratoryRandRmuscularRenduranceRareR(...)-related.R-RCORRECTRANSWERR-Health