ACE Final Exam Questions with Correct
Answers 100% Pass
WhenRmeetingRwithRaRclientRforRanRinitialRconsultation,RwhichRofRtheRfollowingRpersonalRtrainerRbe
haviorsRwouldRMOSTRlikelyRcommunicateRprofessionalismRandRincreaseRtheRclient'sRconfidence?
A.RSpeakingRwithRaRvoiceRthat'sRfirmRandRconfident
B.RPlacingRtheRhandsRonRtheRhipsRwhenRmeetingRtheRclient
C.RSpeakingRwithRaRloudRandRtenseRvoice
D.RUsingRhandRgesturesRthatRareRfirm,Rabrupt,RandRdirectR-RCORRECTRANSWERR-
A.RSpeakingRwithRaRvoiceRthat'sRfirmRandRconfident
WhichRofRtheRfollowingRpre-
participationRscreeningRtoolsRwasRdesignedRwithRtheRPRIMARYRgoalRofRreducingRunnecessaryRbarri
ersRtoRexercise?
A.RPhysicalRActivityRReadinessRQuestionnaireRforREveryoneR(PAR-QR+)
B.RExerciseRhistoryRandRattitudesRquestionnaire
C.RInformedRConsent
D.RWaiverR-RCORRECTRANSWERR-A.RPhysicalRActivityRReadinessRQuestionnaireRforREveryoneR(PAR-
QR+)
AnRACERCertifiedRPersonalRTrainerRisRworkingRwithRaRclientRwhoRhasRrecentlyRtransitionedRintoRtheR
actionRstage.RWhichRofRtheRfollowingRstrategiesRisRMOSTRappropriateRforRtheRtrainerRtoRuse?
A.RReinforceRtheRneedRforRaRtransitionRfromRexternalRtoRinternalRrewards
B.RIncreaseRawarenessRofRinevitableRlapsesRandRbolsterRself-efficacyRinRcopingRwithRlapses
C.RAssistRtheRclientRinRidentifyingRsocialRsupportRandRestablishingRgoals
D.RVerifyRthatRtheRindividualRhasRtheRunderlyingRskillsRforRbehaviorRchangeRandRencourageRsmallRst
epsRtowardRbuildingRself-efficacyR-RCORRECTRANSWERR-
B.RIncreaseRawarenessRofRinevitableRlapsesRandRbolsterRself-efficacyRinRcopingRwithRlapses
, DuringRaRposturalRassessment,RanRACERCertifiedRPersonalRTrainerRnoticesRthatRaRclientRisRdisplaying
RaRkyphoticRposture.RWhichRofRtheRfollowingRmuscleRorRmuscleRgroupsRisRMOSTRlikelyRinhibited?
A.RAnteriorRchest/shoulders
B.RScapularRstabilizers
C.RNeckRextensors
D.RLatissimusRdorsiR-RCORRECTRANSWERR-B.RScapularRstabilizers
WhichRofRtheRfollowingRisRMOSTReffectiveRwhenRsettingRgoalsRwithRaRclient?
A.RUseRextrinsicRrewardsRwhenRcompletingRgoals
B.RKeepRtheRnumberRofRgoalsRmanageableRandRattainable
C.RIncorporateRaRpunishment-styleRworkoutRwhenRgoalsRareRnotRmet
D.RIncorporateRcheatRdaysRinReachRweeklyRroutineR-RCORRECTRANSWERR-
B.RKeepRtheRnumberRofRgoalsRmanageableRandRattainable
AnRACERCertifiedRPersonalRTrainerRisRworkingRwithRaRclientRwhoRhasRdisclosesRtheRuseRofRnicotineRr
eplacementRtherapy.RWhichRofRtheRfollowingRshouldRtheRpersonalRtrainerRexpectRwhenRassessingRt
heRclient'sRrestingRheartRrate?
A.RAnRincreaseRinRrestingRheartRrate
B.RARnormalRrestingRheartRrate
C.RARdecreaseRinRrestingRheartRrate
D.RNoRsignificantRchangeRinRrestingRheartRrateR-RCORRECTRANSWERR-
A.RAnRincreaseRinRrestingRheartRrate
AfterRconductingRtheRMcGill'sRtorsoRmuscularRenduranceRbatteryRtest,RanRACERCertifiedRPersonalRT
rainerRnotesRaRclient'sRdemonstratedRdeficienciesRinRtheseRcoreRfunctionalRassessment.RWhichRofR
theRfollowingRtypesRofRexercisesRwouldRhaveRtheRMOSTRbenefit?
A.RCoreRstabilizationRexercises
B.RCoreRenduranceRexercises
Answers 100% Pass
WhenRmeetingRwithRaRclientRforRanRinitialRconsultation,RwhichRofRtheRfollowingRpersonalRtrainerRbe
haviorsRwouldRMOSTRlikelyRcommunicateRprofessionalismRandRincreaseRtheRclient'sRconfidence?
A.RSpeakingRwithRaRvoiceRthat'sRfirmRandRconfident
B.RPlacingRtheRhandsRonRtheRhipsRwhenRmeetingRtheRclient
C.RSpeakingRwithRaRloudRandRtenseRvoice
D.RUsingRhandRgesturesRthatRareRfirm,Rabrupt,RandRdirectR-RCORRECTRANSWERR-
A.RSpeakingRwithRaRvoiceRthat'sRfirmRandRconfident
WhichRofRtheRfollowingRpre-
participationRscreeningRtoolsRwasRdesignedRwithRtheRPRIMARYRgoalRofRreducingRunnecessaryRbarri
ersRtoRexercise?
A.RPhysicalRActivityRReadinessRQuestionnaireRforREveryoneR(PAR-QR+)
B.RExerciseRhistoryRandRattitudesRquestionnaire
C.RInformedRConsent
D.RWaiverR-RCORRECTRANSWERR-A.RPhysicalRActivityRReadinessRQuestionnaireRforREveryoneR(PAR-
QR+)
AnRACERCertifiedRPersonalRTrainerRisRworkingRwithRaRclientRwhoRhasRrecentlyRtransitionedRintoRtheR
actionRstage.RWhichRofRtheRfollowingRstrategiesRisRMOSTRappropriateRforRtheRtrainerRtoRuse?
A.RReinforceRtheRneedRforRaRtransitionRfromRexternalRtoRinternalRrewards
B.RIncreaseRawarenessRofRinevitableRlapsesRandRbolsterRself-efficacyRinRcopingRwithRlapses
C.RAssistRtheRclientRinRidentifyingRsocialRsupportRandRestablishingRgoals
D.RVerifyRthatRtheRindividualRhasRtheRunderlyingRskillsRforRbehaviorRchangeRandRencourageRsmallRst
epsRtowardRbuildingRself-efficacyR-RCORRECTRANSWERR-
B.RIncreaseRawarenessRofRinevitableRlapsesRandRbolsterRself-efficacyRinRcopingRwithRlapses
, DuringRaRposturalRassessment,RanRACERCertifiedRPersonalRTrainerRnoticesRthatRaRclientRisRdisplaying
RaRkyphoticRposture.RWhichRofRtheRfollowingRmuscleRorRmuscleRgroupsRisRMOSTRlikelyRinhibited?
A.RAnteriorRchest/shoulders
B.RScapularRstabilizers
C.RNeckRextensors
D.RLatissimusRdorsiR-RCORRECTRANSWERR-B.RScapularRstabilizers
WhichRofRtheRfollowingRisRMOSTReffectiveRwhenRsettingRgoalsRwithRaRclient?
A.RUseRextrinsicRrewardsRwhenRcompletingRgoals
B.RKeepRtheRnumberRofRgoalsRmanageableRandRattainable
C.RIncorporateRaRpunishment-styleRworkoutRwhenRgoalsRareRnotRmet
D.RIncorporateRcheatRdaysRinReachRweeklyRroutineR-RCORRECTRANSWERR-
B.RKeepRtheRnumberRofRgoalsRmanageableRandRattainable
AnRACERCertifiedRPersonalRTrainerRisRworkingRwithRaRclientRwhoRhasRdisclosesRtheRuseRofRnicotineRr
eplacementRtherapy.RWhichRofRtheRfollowingRshouldRtheRpersonalRtrainerRexpectRwhenRassessingRt
heRclient'sRrestingRheartRrate?
A.RAnRincreaseRinRrestingRheartRrate
B.RARnormalRrestingRheartRrate
C.RARdecreaseRinRrestingRheartRrate
D.RNoRsignificantRchangeRinRrestingRheartRrateR-RCORRECTRANSWERR-
A.RAnRincreaseRinRrestingRheartRrate
AfterRconductingRtheRMcGill'sRtorsoRmuscularRenduranceRbatteryRtest,RanRACERCertifiedRPersonalRT
rainerRnotesRaRclient'sRdemonstratedRdeficienciesRinRtheseRcoreRfunctionalRassessment.RWhichRofR
theRfollowingRtypesRofRexercisesRwouldRhaveRtheRMOSTRbenefit?
A.RCoreRstabilizationRexercises
B.RCoreRenduranceRexercises