PAHL Exam 2 Cedarville University
questions well answered to pass
What is the number one cause of death in the US? - correct answer ✔✔cardiovascular disease
What is the second leading cause of death in the US? - correct answer ✔✔Cancer
What is the best measure of cardiac fitness? - correct answer ✔✔RPE
What is the shortest energy system that only lasts about 10-15 seconds? - correct answer
✔✔anaerobic energy system
What is the moderate energy system that lasts about 2 minutes? - correct answer ✔✔Glycolytic
energy system
What is the longest energy system that gives unlimited ATP at a slow rate of production? -
correct answer ✔✔Oxidative Energy System
When would one use the anaerobic energy system? - correct answer ✔✔sprints, jumps, quick
bursts
When would one use the glycolytic energy system? - correct answer ✔✔light jog, moderate
sprint, climbing stairs
When would one use the oxidative energy system? - correct answer ✔✔Daily activities, long
distance running, prolonged exercise
, What are the reduction benefits of cardiovascular exercise? - correct answer ✔✔reduce the risk
of
Heart Disease
Hypertension
Dyslipidemia
Obesity
Cancer
What are the improvement benefits of cardiovascular exercise? - correct answer ✔✔Longevity
Insulin Resistance
Sleep
Mental Health
Cognition
Immune Function
What are the physiological adaptions from cardiovascular exercise? - correct answer
✔✔oxidative system is able to allow muscle tissues to adapt to the new demand for oxygen
What are some of the methods to evaluate CV endurance? - correct answer ✔✔
What does FITT stand for? - correct answer ✔✔Frequency, Intensity, Time, Type
What is the point of frequency? - correct answer ✔✔The more frequent one exercises the
better cardiorespiratory fitness level they will have
What is the point of intensity? - correct answer ✔✔high intensity forces the tissues to demand
more oxygen requiring the oxidative energy system to produce more ATP quicker
questions well answered to pass
What is the number one cause of death in the US? - correct answer ✔✔cardiovascular disease
What is the second leading cause of death in the US? - correct answer ✔✔Cancer
What is the best measure of cardiac fitness? - correct answer ✔✔RPE
What is the shortest energy system that only lasts about 10-15 seconds? - correct answer
✔✔anaerobic energy system
What is the moderate energy system that lasts about 2 minutes? - correct answer ✔✔Glycolytic
energy system
What is the longest energy system that gives unlimited ATP at a slow rate of production? -
correct answer ✔✔Oxidative Energy System
When would one use the anaerobic energy system? - correct answer ✔✔sprints, jumps, quick
bursts
When would one use the glycolytic energy system? - correct answer ✔✔light jog, moderate
sprint, climbing stairs
When would one use the oxidative energy system? - correct answer ✔✔Daily activities, long
distance running, prolonged exercise
, What are the reduction benefits of cardiovascular exercise? - correct answer ✔✔reduce the risk
of
Heart Disease
Hypertension
Dyslipidemia
Obesity
Cancer
What are the improvement benefits of cardiovascular exercise? - correct answer ✔✔Longevity
Insulin Resistance
Sleep
Mental Health
Cognition
Immune Function
What are the physiological adaptions from cardiovascular exercise? - correct answer
✔✔oxidative system is able to allow muscle tissues to adapt to the new demand for oxygen
What are some of the methods to evaluate CV endurance? - correct answer ✔✔
What does FITT stand for? - correct answer ✔✔Frequency, Intensity, Time, Type
What is the point of frequency? - correct answer ✔✔The more frequent one exercises the
better cardiorespiratory fitness level they will have
What is the point of intensity? - correct answer ✔✔high intensity forces the tissues to demand
more oxygen requiring the oxidative energy system to produce more ATP quicker
