NUSC 1165 Final Exam Study Guide
correctly answered already passed
Ch. 1 Nutrition - correct answer ✔✔
Leading causes of death attributed to nutrition - correct answer ✔✔1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
Factors influencing food choices - correct answer ✔✔- availability
- health concerns
- culture
- psychological and emotional state
- social acceptability
- personal preference
Availability - correct answer ✔✔- Food environment
- Location
- Socioeconomic Status
- Health Status
Health Concerns - correct answer ✔✔problems that make attaining food difficult, such as GI
issues, teeth issues, allergies
,Culture - correct answer ✔✔Example of cultural foods
- paella, tapas, churros
Example of cultural holiday celebrations
- Seventh Day Adventists: Vegetarians
- Specific holidays: Thanksgiving, Hanukkah, mardi gras
Example of religious dietary laws
- can't consume pork and/or beef
Psychological and Emotional State - correct answer ✔✔Comfort foods
- pizza, ice cream, fried chicken
Food as a reward
- after homework, good grades
Removal of food as a punishment
- taking away a child's dessert privilege
Usage of food during celebrations
- birthday cake, champagne
Social acceptability - correct answer ✔✔- Coffee or lunch w/ friends
- Professional meetings
- Family dinners
- Social Media
,Personal Preference - correct answer ✔✔Favorite foods
- taste
- appearance
- smell
- texture
- variety
- experience
Personal Convictions
- health concerns
- environmentalists
- vegan and vegetarian diets
Energy-Yielding Nutrients - correct answer ✔✔carbs, fats (lipids), proteins
Macronutrients - correct answer ✔✔required in LARGE amounts
carbohydrates, lipids, protein, water
Micronutrients - correct answer ✔✔required in SMALL amounts
water soluble:
- Vitamin B
- Vitamin C
, fat soluble:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Iron
Inorganic Nutrients - correct answer ✔✔do not contain carbon in their chemical structure
minerals, water
Organic Nutrients - correct answer ✔✔contain carbon in their chemical structure
carbohydrates, lipids, proteins, vitamins
Amount of energy in Carbohydrates - correct answer ✔✔4 kcal/g
Amount of energy in Protein - correct answer ✔✔4 kcal/g
Amount of energy in Fats - correct answer ✔✔9 kcal/g
Amount of energy in Alcohol - correct answer ✔✔7 kcal/g
Nutrient Dense Foods - correct answer ✔✔low-fat milk, fruit/nut trail mix, fresh fruit, baked
chips, oatmeal raisin cookie
correctly answered already passed
Ch. 1 Nutrition - correct answer ✔✔
Leading causes of death attributed to nutrition - correct answer ✔✔1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
Factors influencing food choices - correct answer ✔✔- availability
- health concerns
- culture
- psychological and emotional state
- social acceptability
- personal preference
Availability - correct answer ✔✔- Food environment
- Location
- Socioeconomic Status
- Health Status
Health Concerns - correct answer ✔✔problems that make attaining food difficult, such as GI
issues, teeth issues, allergies
,Culture - correct answer ✔✔Example of cultural foods
- paella, tapas, churros
Example of cultural holiday celebrations
- Seventh Day Adventists: Vegetarians
- Specific holidays: Thanksgiving, Hanukkah, mardi gras
Example of religious dietary laws
- can't consume pork and/or beef
Psychological and Emotional State - correct answer ✔✔Comfort foods
- pizza, ice cream, fried chicken
Food as a reward
- after homework, good grades
Removal of food as a punishment
- taking away a child's dessert privilege
Usage of food during celebrations
- birthday cake, champagne
Social acceptability - correct answer ✔✔- Coffee or lunch w/ friends
- Professional meetings
- Family dinners
- Social Media
,Personal Preference - correct answer ✔✔Favorite foods
- taste
- appearance
- smell
- texture
- variety
- experience
Personal Convictions
- health concerns
- environmentalists
- vegan and vegetarian diets
Energy-Yielding Nutrients - correct answer ✔✔carbs, fats (lipids), proteins
Macronutrients - correct answer ✔✔required in LARGE amounts
carbohydrates, lipids, protein, water
Micronutrients - correct answer ✔✔required in SMALL amounts
water soluble:
- Vitamin B
- Vitamin C
, fat soluble:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Iron
Inorganic Nutrients - correct answer ✔✔do not contain carbon in their chemical structure
minerals, water
Organic Nutrients - correct answer ✔✔contain carbon in their chemical structure
carbohydrates, lipids, proteins, vitamins
Amount of energy in Carbohydrates - correct answer ✔✔4 kcal/g
Amount of energy in Protein - correct answer ✔✔4 kcal/g
Amount of energy in Fats - correct answer ✔✔9 kcal/g
Amount of energy in Alcohol - correct answer ✔✔7 kcal/g
Nutrient Dense Foods - correct answer ✔✔low-fat milk, fruit/nut trail mix, fresh fruit, baked
chips, oatmeal raisin cookie
