Balanced Body Written Test
COMPREHENSIVE QUESTIONS AND
VERIFIED ANSWERS (DETAILED &
ELABORATED) ACTUAL EXAM 2025
TEST 100% SOLVED 2025!!
Save
Terms in this set (74)
1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
9 Pilates Principles 5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
, 1. Breathing
5 Pilates 2. Lower Core Activation
Movement 3. Lumbopelvic Stability
Principles 4. Neutral Spine
5. Release Work
1. Diaphragm
2. Multifidi
5 muscles of the
3. Pelvic Floor
core or inner unit
4. Psoas
5. Transversus abdominus
What country was Germany
Joseph Pilates
born in?
In what year did 1926
Joseph Pilates
move to the US?
What US city did New York City
Joseph Pilates live
and teach in?
, Which of the -100
following mat -Rolling like a Ball
exercises are -Double straight leg stretch
contraindicated
for clients with
osteoporosis?
-100
-Rolling like a Ball
-Double straight
leg stretch
-Swan
-Side leg series
-Single leg kicks
Name 3 Mat 1. Side leg lifts (abductors, core
exercises that are stability)
safe throughout 2. Mermaid/Side stretch
pregnancy 3. Cat/cow
ASIS and Pubic Bone
What bony -In supine, these are parallel to the
landmarks define ground
a neutral pelvis? -In seated/standing, these are
perpendicular to the ground
COMPREHENSIVE QUESTIONS AND
VERIFIED ANSWERS (DETAILED &
ELABORATED) ACTUAL EXAM 2025
TEST 100% SOLVED 2025!!
Save
Terms in this set (74)
1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
9 Pilates Principles 5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement
, 1. Breathing
5 Pilates 2. Lower Core Activation
Movement 3. Lumbopelvic Stability
Principles 4. Neutral Spine
5. Release Work
1. Diaphragm
2. Multifidi
5 muscles of the
3. Pelvic Floor
core or inner unit
4. Psoas
5. Transversus abdominus
What country was Germany
Joseph Pilates
born in?
In what year did 1926
Joseph Pilates
move to the US?
What US city did New York City
Joseph Pilates live
and teach in?
, Which of the -100
following mat -Rolling like a Ball
exercises are -Double straight leg stretch
contraindicated
for clients with
osteoporosis?
-100
-Rolling like a Ball
-Double straight
leg stretch
-Swan
-Side leg series
-Single leg kicks
Name 3 Mat 1. Side leg lifts (abductors, core
exercises that are stability)
safe throughout 2. Mermaid/Side stretch
pregnancy 3. Cat/cow
ASIS and Pubic Bone
What bony -In supine, these are parallel to the
landmarks define ground
a neutral pelvis? -In seated/standing, these are
perpendicular to the ground
