COREPOWER C1 CLASS WITH CUES STUDY GUIDE
2025/2026 QUESTIONS WITH ANSWERS TAGGED A+
✔✔DEMO for high to low plank (chatarunga dandasana) - ✔✔Inhale gaze toward your
fingertips; Exhale and walk your feet between your hands and take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for cobra
4) skip the high to low plank altogether
✔✔Sun A sets 2 & 3 - ✔✔Let's flow one breath to one movement
✔✔Sun B - ✔✔1st set: bring to form, cue to breathe & observe need for additional cues
from the ground up.
✔✔Transition from Downward Facing Dog - ✔✔At the bottom of your next exhale, walk
to the top of your mat.
✔✔Inhale - Halfway Lift - ✔✔Place your hands on your shins or thighs maintain a flat
back
✔✔Exhale - Forward Fold - ✔✔relax your head
✔✔Inhale - Chair Pose (UTKatasana) - ✔✔(3-5B)
Bend your knees,
Draw your tailbone back and down,
Reach your arms up. Hold and breathe. Rotate your palms in with your pinkies facing
each other. Look at your toes. If you can't see your big toes shift your weight into your
heels.
✔✔Exhale - Forward Fold (UTtanasana) - ✔✔Place a slight bend in your knees,
Hinge from your hips and draw your tailbone up,
Draw your shoulders away from your ears
✔✔Inhale - Halfway Lift - ✔✔Shift your weight forward,
Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
✔✔Exhale - High to low plank (Chatarunga) - ✔✔Tilt forward slightly, bend your elbows
to
Lower yourself halfway down to the mat,
Hug your elbows in tight
✔✔Inhale - Upward Facing Dog - ✔✔Bring the tops of your feet to the mat,
Open and pull your chest forward,
, Straighten your arms and stack your shoulders over your wrists
✔✔Exhale - Downward Facing Dog - ✔✔Spread your fingers wide and press into your
palms,
Engage your abdominals,
Press your heels closer to the mat
✔✔Inhale - Lift your right leg high
Exhale - Low Lunge - ✔✔
✔✔Inhale - Warrior II - ✔✔(Right foot forward)
Point your front foot forward and stack your knee over your ankle,
Draw your tailbone down and lengthen your spine,
Reach your arms in opposite directions
✔✔Inhale - Hinge Forward - ✔✔
✔✔Exhale - Extended Side Angle - ✔✔Reach your right hand forward and to the floor
and your left hand to the ceiling,
Keep your front knee over your ankle,
Engage your abdominals,
Draw your gaze up
✔✔Inhale - Reverse Warrior - ✔✔Recommit to the bend in your front knee,
Draw your tailbone down,
Place your back hand lightly on your leg, and reach your front arm high feeling the
stretch in your side
✔✔Exhale - High to Low Plank Chaturanga - ✔✔Cartwheel your arms forward to low
lunge.
Step back to high plank, Hinge forward, lower yourself halfway down, and keep your
elbows tight
✔✔Inhale - Upward Facing Dog - ✔✔Take a moment to fully engage your inhale
✔✔Exhale - Downward Facing Dog - ✔✔Press firmly into your hands, draw your heels
closer to the mat. Notice your breath.
✔✔Inhale - Left Leg High
Exhale - Low Lunge - ✔✔
2025/2026 QUESTIONS WITH ANSWERS TAGGED A+
✔✔DEMO for high to low plank (chatarunga dandasana) - ✔✔Inhale gaze toward your
fingertips; Exhale and walk your feet between your hands and take a seat
1) cued pose
2) if your are working on building arm strength- Lower to your knees
3) if you are building back strength - Lower all the way down for cobra
4) skip the high to low plank altogether
✔✔Sun A sets 2 & 3 - ✔✔Let's flow one breath to one movement
✔✔Sun B - ✔✔1st set: bring to form, cue to breathe & observe need for additional cues
from the ground up.
✔✔Transition from Downward Facing Dog - ✔✔At the bottom of your next exhale, walk
to the top of your mat.
✔✔Inhale - Halfway Lift - ✔✔Place your hands on your shins or thighs maintain a flat
back
✔✔Exhale - Forward Fold - ✔✔relax your head
✔✔Inhale - Chair Pose (UTKatasana) - ✔✔(3-5B)
Bend your knees,
Draw your tailbone back and down,
Reach your arms up. Hold and breathe. Rotate your palms in with your pinkies facing
each other. Look at your toes. If you can't see your big toes shift your weight into your
heels.
✔✔Exhale - Forward Fold (UTtanasana) - ✔✔Place a slight bend in your knees,
Hinge from your hips and draw your tailbone up,
Draw your shoulders away from your ears
✔✔Inhale - Halfway Lift - ✔✔Shift your weight forward,
Lift your chest away from your thighs,
Draw your shoulder blades together and down your back
✔✔Exhale - High to low plank (Chatarunga) - ✔✔Tilt forward slightly, bend your elbows
to
Lower yourself halfway down to the mat,
Hug your elbows in tight
✔✔Inhale - Upward Facing Dog - ✔✔Bring the tops of your feet to the mat,
Open and pull your chest forward,
, Straighten your arms and stack your shoulders over your wrists
✔✔Exhale - Downward Facing Dog - ✔✔Spread your fingers wide and press into your
palms,
Engage your abdominals,
Press your heels closer to the mat
✔✔Inhale - Lift your right leg high
Exhale - Low Lunge - ✔✔
✔✔Inhale - Warrior II - ✔✔(Right foot forward)
Point your front foot forward and stack your knee over your ankle,
Draw your tailbone down and lengthen your spine,
Reach your arms in opposite directions
✔✔Inhale - Hinge Forward - ✔✔
✔✔Exhale - Extended Side Angle - ✔✔Reach your right hand forward and to the floor
and your left hand to the ceiling,
Keep your front knee over your ankle,
Engage your abdominals,
Draw your gaze up
✔✔Inhale - Reverse Warrior - ✔✔Recommit to the bend in your front knee,
Draw your tailbone down,
Place your back hand lightly on your leg, and reach your front arm high feeling the
stretch in your side
✔✔Exhale - High to Low Plank Chaturanga - ✔✔Cartwheel your arms forward to low
lunge.
Step back to high plank, Hinge forward, lower yourself halfway down, and keep your
elbows tight
✔✔Inhale - Upward Facing Dog - ✔✔Take a moment to fully engage your inhale
✔✔Exhale - Downward Facing Dog - ✔✔Press firmly into your hands, draw your heels
closer to the mat. Notice your breath.
✔✔Inhale - Left Leg High
Exhale - Low Lunge - ✔✔
