Social Science Psychology
NFPT EXAM STUDY GUIDE QUESTIONS AND CORRECT
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VERSION
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SPED 2100 Final Exam Psych 140 Module 5 Exam NFHS Unit 3
Teacher 51 terms Teacher 30 terms Teacher 31 terms
kelvin5809 Preview Martin_Raymond2 Preview Patrick_Mwagi
The five components of physical Cardiorespiratory conditioning, muscular endurance, muscular
health strength, flexibility, body composition
Social health, physical health, intellectual Health, cognitive
SPICES
health, emotional health, spiritual health
Cardiorespiratory conditioning Endurance
Muscular endurance The amount of strength that can be repeated several times
Muscular strength The amount of strength in one repetition
Flexibility The range of motion in given joints
The amount of body fat relative to the total weight or as
Body composition
compared to the lean mass
What are three additional Agility, speed and Mobility
factors that are specific to the
fitness regimens of athletes and
sports teams?
The capacity to assimilate and integrate new information into
Intellectual health
one's thinking and thought processes
Often grouped with mental health as it has mostly to do with
how we process information in the brain. It includes the way we
see, or conceptualized, the world around it includes brain
Cognitive health
functioning in the areas of conceptual and perceptual skill,
language learning as well as many other brain development
functions
Includes self-esteem, self-awareness, self-acceptance, self-
image and our capacities to deal with adversity and stress. This
Emotional health
includes our ability to intimate, not just sexual, with a significant
other.
, This is focused on the connection of ourselves with a higher
power, a sense of purpose, self-actualization, and an inner Joy. It
Spiritual health is often described as self-acceptance, repentance for misdeeds,
a willingness to give to and forgive others and a desire to seek
peace with the community and World overall
Why is it important to touch on Think about it and perhaps write a blog post
all things spices related as a
personal trainer?
What are the three categories of Predisposing factors, enabling factors and reinforcing factors
motivating factors for positive
behavior
Predisposing factors include Knowledge, attitude, believe, values and perceptions
Enabling factors Skills, resources, physical and mental capabilities
Praise from others comma rewards, encouragement and
Reinforcing factors
recognition
Reinforcing factors. We can recognize how the other two factors
Which factors does the personal
promote or inhibit positive behavior and we can work to
trainer typically fall into
reinforce positive behavior with forms of encouragement
What are some things that can Taking time for Meaningful reflection, reading a book, being
be added to life to invoke creative, socializing with friends and family, adding a physical
positive change? component and healthy eating to daily living
What areas of exercise therapy Cardiovascular disease, respiratory disease, joint injury, or obesity
would require a highly trained / metabolic disorders which include diabetes and hypertension
exercise physiologist or
physician to prescribe
appropriate regimens
To produce Force, maintain posture, allow for movement and
What is the purpose of muscles
produces Heat
All muscle action originates and The brain which sends and receives signals through the nervous
is controlled by what? system
What gets pulled during a Tendons, the strong connective tissue that connects muscles to
muscle contraction? bones
What are the two points of Origin and insertion
muscle
The origin is considered the point at which the muscle joins the
Define muscle origin
stationary bone at the end closest to the center of the body
Insertion is the point at which the muscle joints moving boat.
Define muscle insertion
When a muscle contracts the insertion moves toward the origin
How many muscles are in the 656 muscles
average adult body
Muscles are joined together to True
form muscle groups to execute
bodily movement. They can get
shorter and pull but they cannot
push. True or false?
NFPT EXAM STUDY GUIDE QUESTIONS AND CORRECT
ANSWERS | GRADED A+ | VERIFIED ANSWERS | LATEST
VERSION
Save
Students also studied
Flashcard sets Study guides
SPED 2100 Final Exam Psych 140 Module 5 Exam NFHS Unit 3
Teacher 51 terms Teacher 30 terms Teacher 31 terms
kelvin5809 Preview Martin_Raymond2 Preview Patrick_Mwagi
The five components of physical Cardiorespiratory conditioning, muscular endurance, muscular
health strength, flexibility, body composition
Social health, physical health, intellectual Health, cognitive
SPICES
health, emotional health, spiritual health
Cardiorespiratory conditioning Endurance
Muscular endurance The amount of strength that can be repeated several times
Muscular strength The amount of strength in one repetition
Flexibility The range of motion in given joints
The amount of body fat relative to the total weight or as
Body composition
compared to the lean mass
What are three additional Agility, speed and Mobility
factors that are specific to the
fitness regimens of athletes and
sports teams?
The capacity to assimilate and integrate new information into
Intellectual health
one's thinking and thought processes
Often grouped with mental health as it has mostly to do with
how we process information in the brain. It includes the way we
see, or conceptualized, the world around it includes brain
Cognitive health
functioning in the areas of conceptual and perceptual skill,
language learning as well as many other brain development
functions
Includes self-esteem, self-awareness, self-acceptance, self-
image and our capacities to deal with adversity and stress. This
Emotional health
includes our ability to intimate, not just sexual, with a significant
other.
, This is focused on the connection of ourselves with a higher
power, a sense of purpose, self-actualization, and an inner Joy. It
Spiritual health is often described as self-acceptance, repentance for misdeeds,
a willingness to give to and forgive others and a desire to seek
peace with the community and World overall
Why is it important to touch on Think about it and perhaps write a blog post
all things spices related as a
personal trainer?
What are the three categories of Predisposing factors, enabling factors and reinforcing factors
motivating factors for positive
behavior
Predisposing factors include Knowledge, attitude, believe, values and perceptions
Enabling factors Skills, resources, physical and mental capabilities
Praise from others comma rewards, encouragement and
Reinforcing factors
recognition
Reinforcing factors. We can recognize how the other two factors
Which factors does the personal
promote or inhibit positive behavior and we can work to
trainer typically fall into
reinforce positive behavior with forms of encouragement
What are some things that can Taking time for Meaningful reflection, reading a book, being
be added to life to invoke creative, socializing with friends and family, adding a physical
positive change? component and healthy eating to daily living
What areas of exercise therapy Cardiovascular disease, respiratory disease, joint injury, or obesity
would require a highly trained / metabolic disorders which include diabetes and hypertension
exercise physiologist or
physician to prescribe
appropriate regimens
To produce Force, maintain posture, allow for movement and
What is the purpose of muscles
produces Heat
All muscle action originates and The brain which sends and receives signals through the nervous
is controlled by what? system
What gets pulled during a Tendons, the strong connective tissue that connects muscles to
muscle contraction? bones
What are the two points of Origin and insertion
muscle
The origin is considered the point at which the muscle joins the
Define muscle origin
stationary bone at the end closest to the center of the body
Insertion is the point at which the muscle joints moving boat.
Define muscle insertion
When a muscle contracts the insertion moves toward the origin
How many muscles are in the 656 muscles
average adult body
Muscles are joined together to True
form muscle groups to execute
bodily movement. They can get
shorter and pull but they cannot
push. True or false?
