Fitness Components Test Questions and Answers Latest Version 100% Pass

Fitness Components Test Questions and Answers Latest Version 100% Pass What component allows an athlete to dodge quickly during a game? Agility What component is tested by how quickly you catch a ball thrown at you unexpectedly? Reaction time What component helps a basketball player coordinate dribbling and passing? Coordination Which fitness component is essential for a swimmer to maintain stroke efficiency over time? Muscular endurance What component is improved by doing jumping exercises or explosive push-ups? Power 2 What fitness component does a yoga pose primarily test? Balance What component involves the movement capability around your hips or shoulders? Flexibility What is the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity? Cardiovascular endurance Which fitness component measures how much force a muscle can produce in one maximal effort? Muscular strength What fitness component reflects how long a muscle can continue to exert force without fatigue? Muscular endurance What is the range of motion available at a joint called? 3 Flexibility Which fitness component is defined as the ability to move quickly from one point to another? Speed What fitness component describes the ability to keep your body stable and upright? Balance Which fitness component is the ability to change the position of the body quickly and accurately? Agility What is the ability to use senses and body parts together to perform tasks smoothly called? Coordination What fitness component measures how fast you respond to a stimulus? Reaction time 4 Which component combines strength and speed to produce explosive movements? Power What component is tested by how long you can hold a plank position? Muscular endurance What fitness component is improved by stretching exercises? Flexibility What component is essential